A Study On The Relationship Between Health Fitness,social Physical Anxiety And Sedentary Behavior In Senior High School Students

High school students because of the heavy academic pressure and huge entrance pressure,daily meditation time is too long,and may be triggered by meditation behavior of obesity,health fitness levels drop and social physique anxiety problems seriously affect their physical and mental health,therefore,in this paper,the high school students health fitness,the relationship between the social physique anxiety and meditation,In order to improve the lifestyle of high school students,promote their physical and mental health level.This study mainly used literature method,questionnaire method,measurement method,mathematical statistics and other research methods,randomly selected 300 students from two high schools in Xuzhou city,to investigate their health fitness level,social physical anxiety level and sedentary behavior time,and conducted correlation analysis.The following results are obtained:(1)The health and physical fitness indexes of senior high school students can basically reach the passing level,but the pass rate in muscular endurance is low;The level of social physical anxiety of girls was generally higher than that of boys.The daily sitting time is too long,and the sitting time on rest days is higher than on school days.(2)The social physical anxiety of senior high school students was negatively correlated with cardiopulmonary fitness and muscle strength,and positively correlated with body mass index,but had no correlation with muscle endurance and flexibility.The sitting time of senior high school students was positively correlated with the level of social physical anxiety.There was a significant negative correlation between sitting time and cardiopulmonary fitness and muscle strength,and a significant positive correlation between sitting time and body mass index,but no correlation between sitting time and muscle endurance and flexibility.(3)66.5% of the variation in social physical anxiety among high school students could be explained by cardiopulmonary fitness,body mass index,muscle strength and sitting time.Based on the results,it is concluded that the health and physical fitness of senior high school students need to be strengthened in some aspects,and the level of social physical anxiety and sitting time need to be improved.Health and physical fitness,social physical anxiety and sitting behavior are closely related to each other.Part of fitness and sitting time can predict the level of social physical anxiety.