English Title The Periodization Arrangement Research Of The Preparation For The 2020 National Championship Game Of The Slalom Team In Guizhou Province

With the development of sports,athletes can take part in more and more games.Each game should be carefully prepared,and aim to achieve the best competitive status in the game,achieving excellent sports results.The formation of competitive status is based on the law of human biological changes,which has been realized through the arrangement of training periodization.This paper studies the arrangement of training periodization,taking the slalom project as the carrier to explore the training law.This paper takes the periodization arrangement of the preparation for the championship game of the slalom team in Guizhou Province as the research object,using the methods of literature,expert interview and observation others,this paper analyzes the training characteristics of Guizhou slalom team in different phases,training contents,training means and methods,training load and so on.The purpose of this paper is to provide theoretical and practical reference for the training of canoe slalom in the future.The conclusions are as follows:(1)Guizhou slalom team adopts the "Block" periodization training mode to prepare for the 2020 National Championship,which is divided into three phases:basic preparation phase,special improvement phase,and pre-competition strengthening phase.In the phase of basic preparation,basic skills and aerobic ability will be developed.In the phase of special improvement,white-water special technical training will be given priority to.In the phase of pre-competition strengthening,the special ability of competition will be mainly improved.(2)Longitudinal comparison of the three phases showed that the load amount presented a "wavy" change,and the load amount reached the highest in the special improvement phase.The load intensity reached the peak in the pre-competition strengthening phase.(3)Water training should increase the proportion of borrowing water and feeling water ability training.The strength training will be traditional strength training and functional training organic combination.Pay attention to the training of upper body"pull" ability.(4)Block periodization training has obvious effects.However,compared with the national elite players,the physical level of Guizhou players is better,but the special technical ability still needs to be strengthened in the future training,to handle the relationship between "fast" and "stable".