Research On Zhao Xueyin's Pre-match Training For The 32nd Tokyo Olympic Archery Trial

With the evolution of The Times,sports competition has evolved into a process of long-term cultivation,extensive selection of talents and scientific training supported by high investment in high technology.Therefore,pre-competition training is carried out under strict planning and careful organization.It is the core stage of the whole training cycle,and it is the key link to adjust the athletes’ technical level,physiological function and psychological activity to the best state and achieve ideal results.The Chinese national archery team has made great progress in its overall technical level during the winter training for the 32 nd Tokyo Olympic Games,breaking 19 world records in archery during this period,according to the statistics of the team.It is certain that these excellent results are directly related to scientific and reasonable pre-competition training.The national archery team will form a new team every year according to different competition tasks.At the end of 2019,in the preparation cycle for the Tokyo Olympic Games,through the feedback of various aspects,the application of scientific training methods,and bold attempt to train new methods,such changes have made new breakthroughs in the Chinese archery program.In the past Olympic Games,Chinese archery is excellent in the individual competition results,but the team results are unsatisfactory.It is found that the key factor lies in the lack of scientific training level of reserve talents such as primary and intermediate athletes,which seriously restricts the healthy development of archery.As an excellent archery athlete in China,Zhao Xueyin won the first place in the men’s individual knockout competition of the 2015 National Archery Championship and the first place in the men’s team knockout competition of the 13 th National Games of the People’s Republic of China.At present,he is the record holder of the men’s team ranking competition in the Chinese archery event.During the preparation,he once set a personal best with the national archery team.Through review and research,it is found that Zhao Xueyin’s excellent results are due to the reasonable and efficient pre-competition training in the cycle training process.This study uses the methods of literature,case analysis,video observation,expert interview,test,mathematical statistics,logic analysis and other methods.Based on the theoretical system of sports training,this study takes Zhao Xueyin,an excellent archery athlete in China,as the research object,and combines the detailed personal training experience.Analysis of the 32 nd Tokyo Olympic Games archery trials before the training of a number of data.The research conclusions are summarized as follows:(1)Zhao Xueyin set clear training goals before the archery trials for the 32 nd Tokyo Olympic Games,which showed strong comprehensiveness,pertinence and objectivity.In terms of the training plan arrangement of Zhao Xueyin,the planning stage has a clear hierarchy,which is divided into three stages: basic transition stage,strengthening stage and maintenance stage.The basic transition stage focuses on improving basic physical ability,the strengthening stage focuses on balancing technical training and special physical ability,and the maintenance stage focuses on stabilizing high-level technical ability.(2)In terms of physical training content,Zhao Xueyin gave priority to strengthening basic physical strength according to his weakness in archery skills.Based on basic physical training and special physical training,basic physical training mainly for upper body strength and endurance training,special physical training for bow drawing and endurance training.After two years of preparation training,Zhao Xueyin’s basic physical strength has improved significantly,especially endurance(3000m test performance,abdominal muscle endurance)and flexibility(sitting forward bend).(3)Through the analysis of the content of Zhao Xueyin’s special archery technical training.Technical training occupies a large proportion in different stages.The planning arrangement of technical training conforms to the theory of sports training.The training content mainly includes short distance release(delay release training),70 m release procedural training and 70 m release consistent training.The most prominent technical features are decisive bow shooting,followed by stable basic movements and posture,relatively fixed shooting Angle,good body frame and bow control ability,stable aiming,fixed shoulders,and gentle release.(4)The intensity of exercise load is adjusted according to the active state of the archery training.In terms of archery training methods,it mainly adopts progressive training methods,defines the phased tasks of training,accurately focuses on technical weaknesses,and implements "delayed release training" : in the initial training stage,it pays attention to theoretical explanation and the construction of its own psychological quality;Middle training stage,further to high standards of their own;In the later stage,it emphasizes training combined with actual combat application.After the "time-delay release training",Zhao Xueyin’s archery skills were obviously improved,and he further overcame his own technical weakness.Specifically reflected in the improvement of archery special endurance,technical movement coordination standards and other aspects,thus providing a solid foundation for solving Zhao Xueyin’s technical weaknesses.(5)The mental training takes the mindfulness training as the main means,and the exercise mental fatigue,mood state and exercise state confidence as the basis for the evaluation of mental state,so as to gradually adjust Zhao Xueyin’s competitive mental state.Through targeted psychological training,Zhao Xueyin has further strengthened her mental function and quality,and now she can successfully adjust her competitive psychology to the best state before and during competitions.(6)Through the analysis of Zhao Xueyin’s pre-competition training for the 32 nd Tokyo Olympic Games archery trials,it can be seen that in the pre-competition preparation stage,the first thing is to conduct a complete monitoring of their own athletic ability and accurately judge their own problems.This diagnosis not only requires visual observation,but also requires the use of modern high-tech instruments for high-precision and accurate analysis.Secondly,we need to set clear goals and specify objective training plans.Finally,we need to overcome our technical shortcomings with scientific means and targeted methods,and further strengthen and consolidate our competitive ability and improve our competitive results.