Research On The Improvement Of The Current Competitive Aerobics Women’s Single Exercise Level In China

Competitive aerobics,as a skilled and artistic competitive sport,has been vigorously developed since it was introduced into China.Among them,the three-person aerobics,five-person aerobics,aerobics and other events have won world championships for many times,but China’s women’s single has never won the first place in the highest international level events,and the second place in the9 th and 14 th World Championships is the best result at present.At present,China’s aerobics athletes are mainly concentrated in universities,and the aerobics competition of the University students’ Games is the highest level event in China.Therefore,this paper will discuss the two highest level competitive aerobics events held at home and abroad in 2021,namely the 16 th World Aerobics Championship and the 14 th National University Students’ Games of the People’s Republic of China.A total of 12 sets of videos were conducted to analyze and study the movements of the top six players in the women’s singles event.Based on the scoring requirements of the 2017 edition of competitive aerobics as the judging criteria,literature method,video analysis method,mathematical statistics method and comparative analysis method were used to understand the competitive level of women’s singles events at home and abroad from three aspects of difficulty,art and completion,and explore the differences between domestic and foreign women’s singles events.In order to find out the advantages and disadvantages of women’s single event in our country,combined with the introduction of new rules,rationalization suggestions are put forward to provide theoretical basis for the promotion of women’s single aerobics competitive level in our country.The results are as follows:(1)Generally speaking,Chinese female solo aerobics is in the stage of continuous improvement,with strong competitive strength in terms of difficulty,but great room for improvement in terms of art and completion.The strength level among players is unbalanced,and the lower ranked athletes need to constantly strengthen in terms of physical strength,body control,explosive power and personal style.There is a gap between the overall competitive level and that of foreign countries,which is mainly reflected in the two aspects of art and completion.(2)The difficulty aspect is the advantages of Chinese single aerobics women’s competitive exercises,the overall level of difficulty is higher than foreign players.The main manifestations are: the number of difficult actions with high score is more than that of foreign players,the difficulty layout is more balanced than that of foreign players,the number of difficult actions is more than that of foreign players,and the usage rate of the three connections of difficult actions is higher.(3)The art and completion aspect is the weak link in the female aerobics of Chinese competitive gymnastics,the overall level is lower than that of foreign countries.The main manifestations are: The complexity and diversity of operational actions are not obvious,the transitional connection actions lack innovation and fluency,there are deficiencies in the completion of details,the spatial transformation form is relatively single,B-C-A and B-C-B spatial forms are rarely used,the visual effect is not strong,and the movement route is relatively repetitive.The arrangement of arcs is less,the integration degree between music and sets of movements and athletes is not high,and the artistic performance of athletes is not enough.According to the research conclusions and the new rules,the following suggestions are put forward:(1)On the difficulty aspect,on the basis of continuing to maintain the advantage of Chinese players,according to the new rules,the adjustment of the number of difficulty movements,difficulty groups,difficulty combination and other aspects should be made.It is necessary to fully consider the athletes’ own level,whether they can reach the minimum standard of completion of difficulty movements in the selected difficulty groups,and constantly carry out physical training,flexibility training and balance training.Improve the utilization rate of difficult air movements and increase the artistic effect of the set.(2)In the aspect of art,it constantly innovates the choreography of movements,integrates the elements of other projects to carry out the innovation of operational movements and transitional connecting movements,and then,according to the provisions of the new rules,reduces the occurrence of repeated movements in the main content and prevents the judges from losing points.At the same time,it pays attention to the connection between skills and skills,and brings visual impact to the judges through the collocation of movements.In the aspect of music and musical sense,athletes can be trained in music theory knowledge,improve the integration of athletes with sets and music,enhance the artistic expression of athletes,encourage athletes to fully display their personal characteristics,and perform sets of movements into artistic works in competitions.(3)In terms of completion,coaches and athletes need to attach great importance to it.Art and difficulty also have an important impact on completion.Therefore,in future training,it is necessary to follow the rules closely,correct the small mistakes of athletes’ easy habits,improve their ability to deal with the details of difficult movements,operational movements and transitional connecting movements,and constantly strengthen physical training to lay a solid foundation.Fully understand the characteristics of female athletes,help female athletes to develop strengths and avoid weaknesses.