The Effectiveness Research Of Sprinter Lower Extremity Special Strength Training Means

The sprint is a cyclical speed force project. Only strength training and technology combine to make strength training achieves the best results in the sprint special strength training. And the effects of strength training can promote special perfection and improve the special athletic performance. This requires special strength training should be based on the sprint features and structural characteristics of the special strength training as well as select effective means of special strength training. In the study, Sprinter lowers extremity training means as a research perspective. Analyzing the effectiveness of sprinter lower limb special strength training means.Seeking the lower extremities special strength training means that meet laws of the sprint. We provided a scientific basis of the design and selection of sprinter special strength training methods and means. The study used the literature data, expert investigation method and observation method. Collect and collate the means of sprinter lower extremity special strength training. We preferred sprinter lower extremity special training means by fuzzy mathematics. On this basis, we analyzed the effectiveness of the means of sprinter lower limb special strength training and training experimental verification. The conclusions are as follows:Training experiments of the preferred lower extremities special strength training means show that the preferred special strength training means can promote the transformation of the greatest strength of the experimental athletes to the special strength. And the development of athlete lower limb specific strength has been improved greatly. It showed special strength training with high effectiveness.Observed sprinters special strength training means from the action formally, do not see any difference but in action nuances. Therefore, we should analyze and understand special strength training means deep in the training practice. Grasp Training means true meaning.Any one of a single type of training means is difficult to produce a decisive impact for the comprehensive improvement of the sprinter the lower extremities special force. Therefore, we should improve sprinter’s lower extremities special forces comprehensively by adopting a variety of special strength training means in the special strength training.Sprint lower extremities special force training means that screened by the fuzzy mathematics with the sprint lower extremities special technology are identical or similar in action structure, muscle force and kinematics. Lower extremities special strength training means has an important significance to improve specific performance. To apply it to the training practice can improve sprinter lower extremity special strength level and improve the training effect of special strength training.At present, Our sprinters lower extremity special strength training means basically in line with the requirements of the development of the lower extremity special strength in the movement structure, the degree of muscle force, action, speed and muscle contraction form. China’s sprint coaches and experts have a deeper awareness and understanding of the sprinter special strength training means.