The Analysis Of The Annual Training For The Women Heptathlon Champion-Shen Shengfei Before The Tenth National Sports Game

Under the hard and painful training system of the coach-Hong Yanqing, women heptathlon of Zhejiangh province has now successfully turned out a group of top sportsmen of women heptathlon,such as Ye Lianying,Ye Peishu,Ma Miaolan,Shen Shengfei,etc.,and at the same time maintains a high level of competitive sports and keeps superiority of team sports, which earns Zhejing province a leading place throughout country and even in Asia.Hong Yanqing has trained women heptathlon team to take part in the national sports game for seven legislatures(from the fourth to the tenth). Personally,he believes that they got well-prepared training for the forth,fifth,sixth and ninth national sports game,among which the ninth is the most successful(There are four people taking part in;they won the first prize,the fifth,the ninth and the tenth respectively.),and the tenth national sports game is the most easy and distinguishing.During the preparation for the ninth national sports game,the annul training system,the coach and the team worked wholeheartedly to pursue the training goal,and finish the training task with great efficiency;In the preparation for the tenth game,despite serious injury she suffers, Shen Shengfei keeps the right pace of training,arrange appropriately the negative transfer among several sports.events and the compatibility training of Interaction conflict,which helps to improve the muscle and the adaptability of nerve system.She took three months to have a high-quality centralized training before the game.She increased her score to 6165 in the tenth national sports game.Form Shen' s drop of score in the ninth game to a sharp rise in the tenth game,and the superiority they enjoy as a women heptathlon team,it is not difficult to find that the training system their coach has designed must has its own unique features.Therefore,it is necessary for us to examine the training of women heptathlon from a new perspective and make a careful analysis and study of it,in terms of the training arrangements of many years,in terms of the training content,method,techniques,training load and training intensity.Through literature review,interview with experts,statistical collection,comparison and analysis,this thesis analyzes the long-term training system of the women heptathlon champion Shen Shengfei(the division of the training phrase,the training load and training intensity) and her annual training system before the tenth national sports game, especially the making and the implementing of the training plan(the starting state of the athlete,the establishment of training goal,the division of the training phrase).It then tries to find out the main problems existing and the problems need to be solved urgently;which may help to provide the corresponding training content,method,technique, guideline and rationale that can be used for reference;Looking back on the strengths and weakness of his annual training project,it may bring constructive suggestions to the improvement of her later training process. This thesis also provides some referential data for the coaches in this sports activity and the following conclusions are made:1.100m hindle and the 200m is the important effect on Shen Shengfei heptathlon.In 2005, under the situation of leg injury,Shen Shengfei had still won the Tenth Games champion,which has manifested the training originality,it found that her coach has grasped training characteristic of heptathlon,has calmly arrangedheptathlon training and has noted the order and the effect among the projects.2.Shen Shengfei' s annual training load in 2002 to 2004 increases year by year,the main special physical quality reflected the characteristic of wave form.3.They take the effectiveness of Tenth Games' cycle,the minor cycle training,reasonably arrange the quality and the quantity in the short and mediumtermtraining,which mainly manifests in the plan and the order of the physiological load of the exercise and the movement intensity fluctuation.4.before Tenth Games,Under the use of high jump project ultra level display and the training of high jump project,Shen Shengfei has carried on the pointed training and has achieved the goal finally.