A Study On The Training Idea Of Olympic Champion Coaches Of Zhejiang Province Swimming Team

Since the 21st century, Zhejiang competitive swimming level began to emerge in China, and after the London Olympic Games has reached a new height. During the London Olympics Games, the China Swimming Team totally won five golden medals, including four contributions from Zhejiang athletes. In 2013, the 12th National Games swimming competition, Zhejiang swimming team through excellent performance, acquired the total number of gold medals is 2.5 times of the second Shanghai swimming team. Zhejiang swimming level has a leading position in the nationwide. Behind the excellent results of the swimming level, the daily training in Zhejiang are inseparable, and coaches training concept is the core reason during the training. Through collecting and analysing the previous studies, I have found the lack of researches for training practice and training concepts of Zhejiang Province Swimming high level Coaches recently. This article will conduct a detailed analysis of the training ideas of Zhejiang Province swimming team Olympic champion coaches.In view of this, the study object of this paper is Zhejiang Olympic swimming champion coaches’s training philosophy. The use of major research methods are literature method, tracking observation method, interviews and case analysis method and so on. The following conclusions:(1) Olympic swimming champion coaches in Zhejiang Province are good at coaching athletes for a system many years plan. To be the traditional two-period a year as a whole annual training schedule. Weekly training has different goals in different phases. Prepare stage will restore the capacity of the every aspects. General endurance stage will strengthen the aerobic capacity.Endurance stage will less care of volumes and highlight intensity. Before competition stage will emphasize flexible changes.(2) Olympic swimming champion coaches in Zhejiang Province will do three things during before competition phase.1. Making plans flexible. 2. Focusing on athletes’psychological adjustment.3. Flexibly to respond emerging issues. It differs from man to man, it differs from tine to time, it differs from thing to thing.(3) Zhejiang Province Swimming Olympic champion coaches in technical training will pay attention to five aspects of the practice.1. Increase the propulsion side stressed that catch water movement, and reduce drag aspect stressed the importance of maintaining good streamling position. 2. Using the frequently prompt way to let athletes improve and consolidate the good technology.3 Emphasize the effectiveness of every stroke, and to find the most suitable technology for athletes themselves.4 focus on the game, the strength of technology to improve practice.5Analyse technique for every athlete, and focusing on technical details.(4) Olympic swimming champion coaches in Zhejiang Province deem physical training is significant. They let water aerobic training as a basis. Anaerobic threshold intensity training using a combination of whole and separate exercise. The maximal oxygen uptake training is more efficient than anaerobic threshold intensity aerobic exercise. Anaerobic high intensity training using medley with personal best method to practice. At the same time, they are more emphasis strength training on land.