Research On Strength Training Of Our Country's Two Outstanding Female Hammer Athletes In Winter Preparation Period

Our country's female hammer movement developed quite late,but the development speed is rather rapid.In recent years,our country's female hammer movement's overall level has been in enhancement unceasingly. At 2008 Olympic Games,our country's outstanding female hammer athlete Zhang Wenxiu obtained the first Olympic Games medal for our country in this project,which made a historical breakthrough.But we should recognize the Chinese female hammer and the world's top level still has certain distance.In order to make a bigger breakthrough in later international competition,our trainers,the athletes and the scientific researchers must strengthen to the characteristic research on hammer project,and establish a scientific training method system.This article through observing the training of Beijing Sports University's female hammer team,discovered that our country's high level female hammer movement training has developed greatly of characteristic's cognition and the research in the hammer project compared to the past.In the strength training,the training method can be closely connected with the hammer project strength quality characteristics.This article in profits from predecessor's foundation, through researching hammer project's strength training characteristics, combining related movement training theory,adopted the effective training method in the winter preparation period for our country's female hammer athlete's strength training.Through further analysis and studies,I have drawn the following conclusion:1.At present,our country's female hammer trainers and the athletes are have a quite good understanding of the hammer strength quality characteristics,and also have paid much more attention to the hammer strength training,they could carry on the strength quality training in a target-oriented way,it is beneficial for the athletes to complete the training mission according to the plan,thus enhance the training effect. 2.Through carrying on to the strength training by stages,according to the hammer project's characteristics,we can control different strength quality training proportion,loadand method actively.Enhance athletes' foundational strength emphatically in the preparation period,and transform the foundational strength effectively,enhance the specific explosive force,thus promote the athletes' result in the competition time.3.According to the experts' interview and the hammer strength quality characteristics,choose the target-oriented strength training method to make the strength training,which has promoted the development of athletes' specific strength,the speed strength and the foundation strength.Strength quality training plays an important role to hammer athletes' technology improvement and result's enhancement.4.Through the preparation period's strength training,the female hammer athletes' physical quality level has enhanced,and the physical quality obtained the balanced development,each link and the muscular strength of the athletes have also had positive changes in varying degrees.Their sports results' enhancement has a direct relation with the strength quality's enhancement.5.During the winter preparation period's training,the trainers assess the athletes' load intensity,the load and the rationality and effectiveness of the training method according to the periodic tested biochemistry target value of the athletes,as well as organism's adaptation information and restoring effect to the trains,etc.And according to the change of biochemistry target value,adjust training plans promptly,thus guarantee the smooth development of sports training.