Our Country Female Tennis Athlete Strength Training Research

In recent years, our country sport cause obtained the rapid development, athletics sports has stepped into the world sports stage comprehensively. But the tennis project is not very for a long time ideal, seeks its athletics level road of the enhancement, is our country world of sport attention hot spot, at the beginning of 2003, the National Sports Bureau has prepared for the women's doubles project as our country tennis movement Olympic Games' key project, in 2004 Li Ting, Sun Tiantian succeeded in the imperial civil service examination system at the Athens Olympic Games, in 2006 Zheng Jie, Yan Zi obtained the Australian net, the Wimbledon Championships two all-inclusive doubles champion, This symbolizes that our country tennis player started in the doubles to the international athlete ranks to make great strides forward, but also has certain disparity with the world top's contestant, this disparity mainly manifests in our country female contestant's singles level has occupied the low place, The best singles result is also in 2008 Zheng Jie enters four at the Wimbledon Championships, obtains fourth with Olympic Games women's singles Li Na, analyzes its reason, is mainly is inferior to the overseas contestant in the physical quality, particularly has certain disparity in the strength aspect and the world contestant. Those who cause this reason is, reasonable has not carried on system's comprehensive technical training and the strength training in the young people time special science. The home are actually few to the young people female tennis athlete strength training, say nothing of system's strength training system and training pattern.It is well known, before youth development period, is the development coordination, the speed and nimble as well as the strength training best time, if has not paid special attention in this time, to will march into the professional tennis world to make the progress the biggest barrier. The young people female tennis athlete's training process is a complex comprehensive systems engineering, its final goal is enables the organism to achieve some optimum condition, guaranteed that the display high level athletics ability, obtains the high level the movement result. Athlete's movement result receives aspect and so on physical quality, technical level, tactical utilization influences. In long-term rate process, because not correct or the great physiological load of exercise or the great intensity's training brings the damage to the athlete, the athletic injury brings the very big hindrance for athlete's athletics ability. This article goal is through the reference massive literature material, inside and outside the induction and the summary study abroad some advanced strength training theory and the method, will provide the basis to the next young people female tennis athlete strength training, will establish a complete tennis athlete strength training system to be able to play the positive role to our country tennis movement development.This article utilizes the literature material law, the contrast analytic method, the logical analytic method, the mathematical method of average and the expert interview law. Have carried on the induction and the summary to our country women's singles contestant strength training way and the method. Forms system's training theory and the training pattern, and draws the conclusion: The strength quality must adopt "the foundation stage" to transform to the special technology in; Carries on the strength training to according to the big muscle group in first, small muscle group after principle; The strength training plan must unify with the technical training plan; The biggest strength practice in the female tennis plays singles the contestant to train accounts for the proportion not to be excessively high; Are many according to the professional female tennis world tennis sports event, the match time's cycle is long, in carries on the strength training in the arrangement to be more scientific, be more reasonable.