Speed And Power Of Football Players Analysis And Countermeasures

Strength and speed of personal ability, for the football players, is a very important aspect, is also necessary for high-level soccer players with special physical. Today, football is developing rapidly, the tempo is becoming faster and faster, the combat is going more intense, and football matches for football players strength and speed will be more stringent requirements, strength and speed have become the deciding key factor. Our country in the football strength and speed training approach and attitude has a long way to go compares with high-level countries Football workers as soon as possible to improve strength and speed for understanding, and good use of the theory of football knowledge in advanced countries, training means and methods, as I used also the focus of research presented in this paper.Based on the instruction of strength and speed of football games, I analysis the important effect of strength and speed. Combined with advanced training concepts, methods and means, on our football strength and speed training in the deficiencies and defects, were focused on research and analysis. Proposed football strength and speed training which is what they should and must comply with principles.Finally, on my own personal experience, introduced a number of foreign coaches, many coaches of some well-known features of the training arrangements, training methods and training programs. Learn in different periods, different aspects of lessons, summarized for a real set of advanced football strength and speed training program.