Elite Male Shot Put Athletes Training Methods With The Preliminary Study Of The Arrangement

In order to offer some theoretical basis for coaches work of training, this thesis starting from statistics analyses the relevant relation between the weight& light apparatus throwing ability and the performance of a weight man(like ball-parter),further it advances a series theories about throwing events and provides relevant training plans for different players.The thesis adapted many methods daring the study, such as question answer papers, investigation looking for former materials statistics and experiment. It provides it's agreements with rich first-hand materials.From the present study, we can see the most distinguish character in the mordent sports training is that we increasingly put more attention on purpose-training, for different athletes have different characters and fusils. Which is proper for the ate lets in the selecting of light weight apparatus'? How to apply utilize the light & weight apparatus in short training cycle, long trains cycle, yearly training and in pre-competition training plan? Then we can put forward the training theory of light & weight apparatus and according make out the training scene. All above are urgent problems to be resaved.Cybernetics is a science about control and information process. That is to say by certain methods it affects the subjects being controlled, and changes the performance state in order to adhere the purpose of control. The training scheme flighty & weight apparatus can change and control the athlete's performance state through changing the weight of apparatus, and on the base of theory, the scheme can also get a perfect effect by using feed back and onthe base of effective communication between coaches and athletes. This perfect effer is just the ideal combination between the athlete's special ability and skill, further more, it helps most coaches and athletes recognize the training method of light & weight apparatus from perceptual knowledge up to the rational know ledge. The coaches can adopt, this theory in the training process to improve the athlete's performance and perfect the training system of throwing events.According to the study, it gives an affirmative answer to the method of mixed weight & light apparatus training and analyses the relevant degree between this method and the player's performance .By inquiring the experts and investigating, I come to the conclusion that with light apparatus we can train the player's speed feeling and with weight apparatus we can improve his strength. This thesis gives us the method of choosing the most proper weight & light apparatus and various training plans for different kinds of players".