Athletics Gymnastics Athlete Physical Quality Training In The Use Of The Mass Fitness

In order to further explore the importance of public health, to athletics gymnastics athlete special quality training content, for example,use the contrast method, the paper analyzes the content of the sample model from the pertinence, practicability, body building, etc, and selected investigated the research object of a more objective, universality is strong. In the process, this paper demonstrated from strength training, speed training, endurance training, and flexibility training analysis four aspects. We found, athletics gymnastics athlete special quality training to develop mass general physical content of the value of exercise with high quality. Namely to meet the needs of the existence of life, and in conformity with the trend of the development of public health, is "sports to the mass sports radiation" reflect. The results were as follows:1.the strength training:strength quality training is athletics gymnastics athlete important one of the physical qualities in physical training, plays a very important role. With the continuous development of athletics gymnastics to power requirements, more and more is also high, is the athletics gymnastics athlete reach higher the important guarantee of movement level. Athletics gymnastics strength quality training is quite comprehensive, upper extremities and trunk of all, part of the training of muscles, athletics gymnastics training mode, the method is simple, more suitable popular fitness quality training to the pursuit of power, solve the mass fitness in handling or bear the lack of power process.2.speed training:athletics gymnastics special quality training is mainly to the speed of action of practice, speed training and strength training is combined, through the appropriate parts of strength training progress speed. Athletics gymnastics is through continuous development speed of action do actions, and the public fitness main development displacement rate, the main development public response ability and flexibility, can use athletics gymnastics displacement rate, low intensity exercise methods, low load for training.3.endurance training:athletics gymnastics athlete special endurance training is aimed at the special skill, repeated practice, with the aid of each individual training instrument. In order to adapt to the difficult, high quality gymnastics development demand. The mass fitness endurance training in the main is aerobic stamina training, through long-distance running, coming-and-going run the way of progress, stamina diathesis masses promote the body motion having oxygen, improve lung capacity and cardiovascular function.4.flexibility training:flexible quality training is the gymnasts physical training of important content. Flexible quality good and bad directly related to the quality of the athletes action to prevent injury with extended sporting life plays a positive role. Athletics'gymnastics flexibility training mainly USES the active training methods, with their weight and strength athletes' progress; increase the flexibility of flexible joints and movements range. Mass fitness, also can use athletics gymnastics flexibility training methods, in methods progressive training mode, of each joint stretch training.Review the whole mass sports fitness, the history of competitive gymnastics athlete from the successful experience of the special quality training, by contrasting the thinking, finally, this paper put forward Suggestions for the mass fitness training, and hope will this approach in the mass sports fitness applications:1.the development of mass sports fitness clear objectives, the training content more refinement, make training targeted, make public sports training overall value maximized. Therefore, how to athletics gymnastics training method into the mass fitness, is the key to mass sports and fitness training; 2.quality training in athletics gymnastics occupies an important position, the improvement and development are closely linked with athletic competition is in together. Based on the consideration of public health at the same time, the special physical training is done with the analysis of the mass fitness requirements, also should consider to mass of individual aspiration of the quality training to influence;3.the quality of athletics gymnastics training to the development of public health has great influence on the mass fitness, plays an important role in the mass fitness training how the scheme, promote the formulation system mass sports development has more discussion.