Core Strength Training In Jinan University And The Study Of The Application Of The Basketball Training

The so-called core. Is the intermediate link of the human body, is above theshoulder joint, hip joint, including the following pelvic region, is composed of awhole lumbar, pelvis, hip, contains29muscles. The core muscles for the stability ofgravity, transmission power function, is the main part of the overall strength of upperand lower limbs, activities, and plays a pivotal role in connecting. A strong coremuscles, stabilizing and support the role of the body in motion posture, movementskill and the special skill. So, usually tall and graceful, body control and balance forcestrong, the core muscles must be well trained. Core strength training is different fromthe traditional strength training is the key of an unstable factors increased in strengthtraining. This is the biggest characteristic of core strength training has the advantage,also, it can mobilize more deep small muscle group exercise, increase the ability ofmuscle coordination force.Core strength training is also called functional training and core stabilitytraining in Europe and America, could very well improve athletes core musclestrength and stability. Initially applied in the field of rehabilitation, has gradually andnow widely used in sports. As the experts at home and abroad to study on the theoryand practice of core strength training, core strength training as a complement totraditional strength training and sports training experts in the field of development hasgradually been accepted by scholars. At first, this form of training is only used in afew sports such as swimming, as the theory of kinematic chains and training theneuromuscular system and training theories put forward, many people have found thatcore strength in many sports have a very important role. This article in order toexplore the core of strength training in basketball players in colleges and universitiestraining effect, combing traditional strength training and core strength of relationship,for better core strength training theory in basketball training in colleges anduniversities: an empirical study, this study selected24high level basketball athletes incolleges and universities in Jinan for the study, who were randomly assigned to two groups. With12players for the experimental group for core strength combined withtraditional strength training, with another12players for the control group, thetraditional strength training. Training plans formulated by the same coaches, trainingtest24athletes before the athletic ability and quality indicators, results indicate thatthere is no significant difference. Strictly control the entire experimental process onother factors, shooting again after8weeks and special physical reactions such asbasketball basketball level indicator test, experimental methods from test results onthe level of basketball is there a certain amount of promotion. If you have a certainamount of promotion, practical training in basketball as a positive reference intraining methods, promoting the development of basketball.From the point of view of basketball skills, whether offensive or defensive,without exception have special requirement about the power of core parts. Basketballplayer technical action requires more careful, not only requires athletes to have a keenjudgment of space and time, but also to size and direction of force have very highrequirements. Skillfully use offensive and defensive techniques implementation,achieve the best effect, is to rely on whole body parts work together to complete, thiskind of cooperation, the basis of core part is the rational use of force.This study on the selection of hard core action and finally to develop theexperimental group training plans extensive consultation on all aspects of expertopinion, basketball and sought to close. Finally after experts determined the selectionof8major experiment of the experimental group respectively. In theory and on theforce at the core content set out in respect, respectively for core strength training inbasketball is the important role of research, basketball is the core, core strengthtraining strength training method of energy analysis method of kinematic analysis.Research, experimental to a certain extent, make up for the lack of traditional strengthtraining of high level basketball athletes in colleges and universities in Jinan, guidingforce for future college basketball coaches training provide a certain basis.