The Design And Verification Of Sports Rehabilitation Prescription Of Common Shoulder Joint Function Limitation Among Middle-aged And Old People

The middle-aged and old people are the high-risk population of periarthritis of shoulder which tends to be young in resent years. The major symptoms of periarthritis of shoulder are soreness, swelling, joint function limitation and so on. American College of Sports Medicine(ACSM) puts forward the idea--”exercise is medicine” that has reached a climax of scientific defence and treatment of diseases all over the world. Neuromuscular activation theory points that muscle can collect more muscle fibers to involve in the work when it is activated which leads to improve relative motor function. Stretching itself is a kind of treatment. The effect that proprioceptive neuromuscular facilitation(PNF) stretching can cure muscular dysfunction has been researched by many experts and scholars. In resent years, there is a doubt that static stretching can improve the function of athletic performance. The mechanism is not clear, but static stretching is still a good choice of relaxing muscle. ACSM thinks that people can benefit from muscular strength training no matter what their ages and sex. The therapy of mark of the muscle origins and termination is a kind of simple and effective treatment which has been largely studied. It can reduce muscle tension, relieve the pain and renew people’s healthy by relaxing the mark of the muscle origins and termination. These four ideas are integrated in the way of physical training. They aim to relive middle-aged and old patients’ pain of periarthritis of shoulder and improve their shoulder joint function in their daily life.The author have designed a setof shoulder rehabilitation exercise prescription by literature data collection and select 15 subjects who involve in the experiment for a period of 4 weeks,3 times a week. The effect of prescription of rehabilitation trainingis verified through shoulder flexibility test, VAS pain volume table and UCLA shoulder joint function evaluation system.The author designs a set of suitableshoulder rehabilitation exercise prescriptionfor middle-aged and old patients through literature analysis. The author designs training action and analyzes the details of these action from the aspect of functional anatomy; controls sports loadand exercise frequencyfrom perspective of sports training; chooses intervention of remote therapeutic tool from the aspect of muscle fascia chain.By comparing experimental group with controlled group before and after the experiment from the training of shoulder joint flexibility, VAS and UCLA, there are some significant differences(P<0.05) in experimental group’s shoulder joint flexibility, pain and function before and after the period of training.The rehabilitation exercise prescription can effectively improve middle-aged and old patients’ shoulder joint flexibility, reduce pain and improve the function of the shoulder joint. It offers a reference to social sports staff and rehabilitation workers.