Study On The Effect Of Taijiquan Exercise On Middle-Aged Positive Emotions

Along with the prosperity of social economy and the progress of culture, people enjoy the superior conditions of material life at the same time, accompanying social pressure also bring challenge to people’s physical and mental health. Middle-aged, backbone of social as a period of time, are shouldering the task of the family, career, social aspects at the same time. They are now facing physiology peaked after the present situation of the increasingly recession triggered by the physical and mental health crisis. Strengthen the middle-aged health become the important content of our country’s mass sports work. Known as “Zhe fist” and “the future sports a bunch of new light”, Taijiquan due to meeting the needs of modern fitness heart, then more and more middle-aged people get in favour of Taijiquan. This study combined quantitative and qualitative methods, tried to explore the influence of taijiquan exercise on middle-aged positive emotions from the perspective of positive psychology.This study uses the literature material law, questionnaire investigation, interview and mathematical statistics. Among them, the questionnaire survey questionnaire in 300 middle-aged taijiquan craft, grasp the practitioners’ basic present situation, the analysis of the effect of taijiquan exercise on middle-aged positive emotion, namely, practitioners’ at the average level of positive emotion and the fixed number of year of the craft, craft frequency per week, craft and craft time, craft time is closely related to the positive mood of the person that learning boxing; Interview part: convenience sampling combining the research purpose and the participants will. To understand their craft relationship with positive emotions to further change the interview method is adopted to four craft in-depth interviews.The study found that wrestling 1-2 years the movement of individual positive emotional level is higher; Craft a week 4 to 7 times or so the movement of the individual level of positive emotions can achieve higher status; Select team training and the training the movement of the two ways of practising or a single individual than the single choice movement of individual positive emotional level is higher; Morning craft habit of exercise individual positive emotion level is higher; Wrestling 60 minutes a day of individual positive emotion level is higher.The conclusions are as follows:1. Middle-aged craft is generally positive emotions in an average level.2. Where is the positive emotions of the middle-aged wrestling with demographic variable factor has no obvious correlation.3. Middle-aged craft term, craft weekly frequency of the craft, craft, craft time, craft length have close relationship with positive emotions.