Study On The Creation Of And Exercise Effect Of Tujia Dance

The State Council issued "The National Fitness Program(2016-2020)" in 2016.Its main task is to integrate sports culture into the whole cycle and the whole process of physical fitness,take the holding of sports events as the starting point,vigorously publicize the sports culture,and carry forward the Olympic spirit and the Chinese sports spirit.Excavate and inherit the traditional sports culture,take advantage of the cultural heritage with regional characteristics.At the same time,it pointed out that young people,as the key people in the implementation of the national fitness program,vigorously popularize youth sports activities,and improve the physical fitness of young people.As the outstanding intangible cultural heritage of Tujia nationality,the hand-waving dance plays a good role in the national fitness project with its unique and primitive art form.However,the participation of the masses has not been fully given into play,coupled with the gap and lack of heritage,so the development of hand-waving dance is not enough.According to relevant reports,although the current physical fitness of young people in China is developing in a positive direction,the general trend of declining has yet to be reversed.Therefore,through the methods of historical research,literature,questionnaire,field investigation,logic analysis,expert interview,experiment and mathematical statistics,this paper deeply excavates and absorbs the traditional hand-waving dance.By refining and innovating the cultural essence and motional essentials of the traditional hand-waving dance,it is determined that the guiding ideology is "health first,all-round development",and based on physiology,psychology,sports training and sports aesthetics.Create the hand-waving dance that meet the characteristics of adolescent physical development and fitness needs of fitness hand-waving dance for the traditional dance inheritance and development to provide a new way of thinking,but also provides a new reference for teenagers' extracurricular sports activities.The specific conclusions are as follows:1.Tujia dance is possible to be developed.Through the development of the value of Tujia hand-waving dance,the traditional hand-waving dance and aerobics are combined to form the fitness hand-waving dance,including the development of the hand-waving dance movement and the development of the hand-waving dance music.The first part is to elaborate and sort out the movements and characteristics of Tujia's hand-waving dance,and combine the existing movement with aerobics to form a new movement.Secondly,combing and analyzing the music of the hand-waving dance,combining the modern pop music elements and controlling the change of the intensity of the movement by alternating the beats,reached the expectation of the development of the fitness value of the Tujia hand-waving dance.2.The design of Tujia fitness hand-waving dance characterized by physical and mental development of young people as the starting point,the hand-waving dance movements are rough,graceful,comfortable and elegant pose characteristics and appropriate combination of exercise.The advantage of the exercise of Tujia Hand-waving dance Development and innovation,to the youth,waist strength,flexibility,stamina and explosive force and other physical fitness and cardiopulmonary development.Therefore,fitness hand-waving dance has a good fitness effect of teenagers' needs.In addition,the questionnaire survey found that the design of hand-waving dance fitness,whether from the movement or the choice of music are favoured by young people,therefore,the design of fitness hand-waving dance is in line with the expected goal of promoting the development of physical and mental health of young people.3.Fitness hand-waving dance strengthens the identity of national culture.According to the questionnaire analysis of feedbacks,fitness dance plays a significant role in the inheritance and development of Tujia dance.And with such a form can make more people know and understand the Tujia dance,and let this national treasure,Tujia dance,known by more other nations.