The Preliminary Stage Of The National Games Of Henan Elite Wushu Routine Athletes Study On The Current Situation And Characteristics Of Training Load

This research uses the tracking method,test method,mathematical statistics method,in Henan Province outstanding Wushu athletes were recorded on the detailed records of the training load arrangement,including training content,load,load intensity,athletes subjective feeling,in this period were four times of simulation test of the level of sports competition at the same time,Proceedings of the Thirteenth National Games Wushu preliminaries,combined with relevant literature,sorting,and summed up the competitive Wushu Changquan class training load characteristics for coaches to objective to control the training load arrangement,arrange scientific training,ensure systematic and scientific training To provide effective suggestions for the next training and competition work of Henan Wushu routine team.The findings are as follows:1.Henan Wushu routines team has a short period and close connection in the preliminary competition period,which is divided into four small cycles(preparation period,improvement period,strengthening period and reduction period).On the arrangement mode of training class,the average training is 5.5 days per week,two times a day.2.The training contents are mainly divided into preparatory activities,basic skills,special exercises,physical training,The average weekly training time was 18.18 h(male)and 19.14 h(female)respectively,in which the number of difficult movements in special training was 71.8 / week(male)and 106 / week(female)respectively.66.9 / week(men)and 13.2 / week(women's),half sets of exercises 10.3 / week(men)and 40.6(women's sets),respectively,9.5 / week(men)and 11.3 / week(women)(female)3.In completing a complete set of exercises,the average heart rate of the athletes was 180-200 b / min,with a maximum of 200b/ min,and the half-set 's heart rate was between 160-180 b / min;4.The completion rate of difficult movements of Henan Wushu routine athletes in the preliminary stage of the long boxing is between 42-88%,the probability of success is low,and the points of daily deduction and simulation test are basically the same in the National Games.Based on the results of this study and related literature analysis,the conclusions are as follows:1.The amount of training is small,and the amount of training for men is slightly smaller than that for women.2.The training heart rate can be used as the evaluation index of the training intensity to evaluate the Wushu routine long boxing,and according to the training heart rate,the Wushu routine optional long fist belongs to the high-intensity sports item;3.The training amount of different small-period training period is different from the strength of the pre-match period,and the training amount is large-small-medium,and the training intensity is small-medium-large,and the change characteristic is in accordance with the relevant laws and principles of sports training.4.The overall quality of the training is not high,on the one hand,the training organization is relatively loose,on the other hand,the performance is that the completion rate of the movement is not high as a whole,and the deduction points cannot be solved during the whole preliminary match.