Research On The Training Method Of Speed Quality Of Touch Rugby

The 7-a-side system in rugby has become the official event of the Rio Olympic Games in 2016,the Tokyo Olympic Games in 2020 and the National Games.The introduction of English olives into China has been 28 years old,but the development of rugby in the country is unsatisfactory.In the course of a 7-a-side football game,both sides often need to make professional moves such as tackle or group earned balls that have direct physical confrontation.This physical confrontation has many rules and restrictions that are different from other direct physical confrontation sports.This means that the probability of injury in football games is relatively high,and the high probability of injury will lead to a small number of participants,which will lead to a weak mass base,which will limit its development.Touch football does not have a strong physical confrontation.The game changes the touch to touch.It is more interesting and suitable for various groups of people.Touch football can be used as a "stepping stone" for the promotion of rugby,opening up the domestic football market and promoting the development of rugby,and laying a mass foundation and a pool of outstanding talents for 7-person football.The domestic research on touch football only focuses on the development status quo and feasibility analysis of promotion.There is no authoritative training method for the project characteristics of touch football,and it needs to be further strengthened in the training of various special qualities.In this paper,the speed quality of touch football is studied.The 12 players of the rugby team of Beijing Sports University are studied,and 6 people from the experimental group and the control group are randomly assigned.The experimental group uses the speed training method discussed with various professors and experts.The control group followed the traditional speed training method of the BeijingSports University football team.Through a 12-week comparative training,the test data before and after the two groups were statistically analyzed.The conclusions are as follows:1.There was a significant increase in the five results of the experimental group and the increase was higher than that of the control group.The control group only had a significant increase in the test results of one indicator,indicating that the training method of the experimental group was better than that of the control group.2.The training method of the experimental group has a very significant effect on the speed of movement and reaction in all directions of the athlete,the required start,brake,pass,catch,drop,and catch in the touch game.3.The performance of the control group's B-item(10m ball start running array)indicator experiment also improved significantly,indicating that traditional training methods also have certain advantages and can not be completely ignored.4.Most of the training methods adopted by the experimental group were combined with ball exercises,and the unpredictability of practice was added to the training methods.