A Study On The Arrangement Characteristics Of The Self Selected Routine Of National Fitness Exercise In The 11th National Minority

National fitness exercise is a sports event which combines the dance elements of ethnic minorities with modern fitness exercise.It has its own unique national and fitness style.This paper adopts the methods of documentary,video observation,expert interview,comparative analysis and mathematical statistics to study the arrangement characteristics of the self selected routine of the national fitness exercise in the 11 th National People's games.Taking the self selected actions of the first eight teams as the research object,this paper finds out the arrangement characteristics and rules of the self selected actions of the first eight teams and the reasonable creation methods The rules and the basic situation of the competition are analyzed,and the conclusion and suggestions are put forward,hoping to promote the arrangement of the optional actions of the national fitness exercise.Through the research,the following conclusions are drawn:1.Through the research,it is found that the theme selection of national fitness exercise can not be the integration of multi-ethnic elements,but must be based on a national theme;and the use of three times of music rhythm changes can make the hierarchical structure of the whole set of actions more clear.2.Through the research,it is concluded that the arrangement of complete set of movements should be based on the theme style,difficulty and coordination of the creation to make a reasonable choice of the proportion of men and women.3.Through research and analysis,the common law of the balance and diversification of each team in the field area and formation utilization is presented.4.Through the research of this paper,it is concluded that the main characteristics of the transition and connection movements of the top eight teams are mainly the use of lunges and kneeling.5.In this paper,the top eight teams in the exercise movement arrangement,exercise movement distribution is more balanced,use the upper limb asymmetric movement and lower limb single leg movement,and the movement oriented is more balanced.6.Through this study,we found that the top eight teams show different ways of innovation in dynamic cooperation.