An Experimental Study On The Influence Of Chen Style Taichi On Knee And Ankle Joint Muscle Strength And Proprioception Of College Students

Based on the existing literature,this paper compares and analyzes the test indexes of the knee and ankle joint flexor and extensor muscles after 12 weeks of Chen style Taichi exercise,aiming to reveal and explore Chen Style Taichi exercises have an effect on the muscle strength of the knee and ankle joint flexors and extensors of college students and their effects on proprioception.During the test,the tested groups were divided into two groups: the experimental group and the control group.The experimental group conducted a 12-week-style Taichi practice,and the control group performed long-box exercises in the same time.Specific indicators for test analysis include relative peak torque,average power,muscle endurance,and propensity test indicators.The results of the study showed that:(1)After 12 weeks of Chen style Taichi practice,the test results of the knee and ankle flexors and extensors of the experimental group in the relative peak torque,average power,muscle endurance,proprioception and other indicators have It is highly significant,but there is no significant difference in the test results of the relevant indicators in the control group;(2)The influence of the Chen style Taichi exercise on the male and female students is different,and the results of the experimental group male and female students in the muscle strength and ontology The sensory index test was improved and highly significant,while the results of experimental group before and after measurement were improved in the muscle strength and proprioception index tests but only significant.(Except for the balance index of the feet in the balance,the ratio of the right and left feet of the feet and the ratio of the front and rear of the feet,although there is no significant difference between the male and female students in the experimental group,but there are some improvements);(3)Chen Style Taichi on the physique of college students The health aspects,especially the lower body quality and the proprioception of physical fitness,have a more comprehensive effect on the test indicators selected by the experiment,and the effect is more obvious.