Research On The Influence Of Vibration Training On The Explosive Power Of Lower Limbs Of Badminton Students

Vibration training is a new and special way to improve strength training.Through the control and adjustment of different vibration frequencies and amplitudes,the body moves in all directions to improve the strength and coordination of all parts of the body.Its characteristic is that it can effectively improve the maximum muscle strength and improve the flexibility and coordination of the nervous system in a short time.In exercise training,it reduces direct contact with the ground and avoids the occurrence of movement damage.In this study,the characteristics of badminton movement were combined to study the influence of badminton special students on the lower limb explosive force and special moving speed under the condition of vibration training,and the new train of thought for badminton special training was discussed.In this study,the lower limbs explosive force of badminton special students was taken as the research object.30 Hz and 45 Hz were selected and the amplitude was controlled in 2mm.The vibration mode of static squatting,half squat and archery step was used for 9 weeks.The experimental results showed that after the experiment,the three groups were significantly improved in long jump,knee flexion,30 meter running and special movement.The vibration training group(30Hz,45Hz)was more than the control group.The improvement of the 45 Hz group was more obvious than that of the 30 Hz group.At the same time,three groups of subjects were measured in the long jump,the 30 m run,the knee flexion and the badminton special step,and the changes of the indexes were analyzed.The following conclusions were drawn:1.The lower limbs explosive power of badminton special students has significant effect under vibration training.After the experiment,the students of badminton special students have different degrees of improvement,but the results of the experimental group are more obvious than those of the control group.In the 45 Hz and 30 Hz vibration training groups,the changes of the 45 Hz high frequency vibration training group are more obvious.2.badminton special students' 30 meter run and special speed vibration training have been improved.The test results of the 30 meter race and the special mobile movement showed that the test results of the low frequency and high frequency vibration training group were significantly better than those of the control group.After testing the running speed of 30 m,we found that the influence of 45 Hz and 30 Hz on the 30 meter run of badminton special students is more obvious.