Research On The Effect Of RM Training On The Rapid Movement Of Lower Limbs Of Table Tennis Majors In Sports Colleges

Research objective: table tennis is a sport that requires physical coordination.Hand and foot coordination is a consistent action.It's also a sport,a combination of hands and feet.Table tennis' s charm lies in its way in a short time internal energy rapid response,fast moving,even large Angle can quickly move pace reachs the designated position,hit a perfect ball,so for the table tennis player he is important to the pace of the move,the research object of this paper is the chengdu sports college physical education students in school,they are all on the body examination and the university,they contact table tennis this project time is too short,the training content is relatively simple,training intensity is small,lead to physical quality is insufficient,because the physical quality of unreasonable resulting in they often mistake,in the process of back and lead to loss of marks lose the game,Therefore,it is not easy to improve students' fast movement in a short time.In many articles,sEMG muscle surface test is proposed to complete the control and strengthening of muscles,but such muscle surface test cannot be widely used.Therefore,this paper conducts experiments with RM training method,so as to get the conclusion that RM training method is more effective for lower limb movement training.Research methods: through experiments,this paper selected 36 table tennis students of grade two in the department of physical education and training of chengdu institute of physical education.The experiment was divided into two groups,18 in the experimental group and 18 in the traditional group.The traditional training method was used in the traditional group,while the experimental group was used in the RM training method.After the experimental intervention,the two groups were tested by the eight-character treading point test and repeated cross-testing.After the test,the data were obtained as experimental data,and spss19.0 was used for data analysis,and the results were obtained and compared with the test results.Results: the results of the experimental group tested by the eight-character treading point test method after the end of the experiment,there is an extremely significant difference before and after the experiment in less than 0.01,after the end of the experiment,there is no significant difference between the traditional group before and after the experiment.Similarly,after the end of the experiment,there was an extremely significant difference before and after the experiment in the experimental group that repeatedly crossed the test method.After the experiment,there was no significant difference between the traditional group before and after theexperiment.Conclusion: 1.In the test of eight character treading point,the experimental group significantly improved the lower limbs of the students selected for table tennis before and after the experiment.The results show that RM training can improve the movement of lower limbs of table tennis majors.2.Repeated cross-testing showed that the experimental group significantly improved the rapid movement of the lower limbs of the ping-pong students before and after the experiment.The results show that RM training can improve the movement of lower limbs of table tennis majors.3.Conclusion 1 and conclusion 2 show that the two experimental test methods are of significant help to improve the professional ability of the students of table tennis selected by sports colleges.