Research On Theory And Methods Of Pre-competition Regulation To Outstanding Shooting Athletes

Shooting has been one of the key sport in China. But the study on theory of shooting training, especially the theory of pre-competition training control, hasn't been profoundly made in shooting circles, and the theoretical study of shooting comparatively lags the achievements obtained by Chinese shooters up to now. In particular, the theoretical study of pre-competition training in shooting has not yet become systematic. The present dissertation tends to probe the theory of pre-competition training control for the shooting events, applying sports trainology, theory of self-organization in systematic-scientific ideology and theory of psychology in brain science. At the same time, the theory of systematic engineering is used to guide the training rules. On the basis of investigation by questionnaire and experimental research, a series of stereoscopic models with practical operatively which control pre-competition training of middle and short periods are tentatively constructed and the general model for controlling the pre-competition training of middle and short periods is built up as well. In the dissertation, two successful cases are quoted to support the stereoscopic model for controlling the pre-competition training which covers the horizontal and vertical factors, as well as the related factors in various levels. Therefore, the basic theory of sports trainology can be really applied to coaches'training programs and implementation of training arrangements.The dissertation elaborates the principles of controlling theory of pre-competition training with the principle of systems theory and cybernetics. In the study of athletes'competitive condition, the analysis technology ofα-wave structure which is advanced in China at present and the"Monitor Instrument of Top Sports Training Condition"are used to measure several world-level shooters in the national Shooting team and the Guangdong Shooting team. The results show:1. Shooting is more of an intellective sport than physical. The development of human brain potential plays a leading role in shooting trainings as well as in performance improvement. To obtain a good performance in shooting competition, we must apply training of intellectual athletic capability. The comparative experiments made by using《Brain Wave Instrument》and not using《Brain Wave Instrument》in this dissertation shows that《Brain Wave Instrument》can help to improve the psychological and intellective capability (concentration and coordination of eyes and hands) of supernal shooters. The experiment shows that shooter'sα-wave in their brains can be regulated into same pace with the instrument, which leads shooters into highly concentration and stability quickly. Shooting scores increase dramatically after using《Brain Wave Instrument》for 5 to 10 minutes. This proves that the《Brain Wave Instrument》are applicable brain function adjustment in pre-competition training.2. The experiment uses Advanced Sports Training Status Monitor to inspect trainingmonitoring and evaluation, set up a correspondence relationship of shooter brains'α-wave activities and training regulating capability of shooters. Testing result indicate that brain control level of Olympic athletes of our country tends to be cognition type with characteristic of specialty obviously.α-wave type analysis of shooters'brain can apply to athletic status forecast, shooters'training adaptation tendency analysis, reasonable training planning analysis, etc.3. Time rhythm of shooting pre-competition training possesses specialty characteristics. Survey in this dissertation shows that appropriate period of middle and short term pre-competition training should be about 30 days (4~6 weeks). The optimization status of good shooter can last for about one week. For shooting sport, athletes should arrive at competition spot 5 or 6 days in advance.4. The investigation of optimization load regulating model for short and middle term pre-competition training proves that in heavy load intensity training, most of coaches stress on intensity to achieve a balance of volume and intensity. Pre-competition training of shooting should give priority to intensity. Large load and short cycle period should be arranged in intensity training stage.5. The investigation also shows that it's better for shooters to attend 3 to 4 times of warm-up competition in different level in short and middle term pre-competition stage before final competition, which needs 6 to 8 days. Intensities warm-up competition should be arranged in intensity week of pre-competition intensity training.6. This dissertation builds up a frame model of stereoscopic training for middle and short term pre-competition training program based on investigation and principle of training theory. Examples of middle and short term stereoscopic training programs of national and local excellent shooters put forward in some degree the Regulating and Controlling Model of the best athletic status of pre-competition training.