The Research Of Prehabilitation Training Features For Chinese Elite Figure Skaters

The "prehabilitation" training is a relatively new training concept; it’s a combination of rehabilitation and conditioning training. Based on the current situation of the domestic sports rehabilitation reserch, due to the the prehabilitation training involves complex professional background, research reports are very little. This paper is a systematic study for the prehabilitation training of Chinese elite figure skaters.A one-year sports injury research of Chinese elite figure skaters found that,1) sports injuries occured67in one year,3.35per person,42were male Athlete,3.82per men;25were female athletes,2.78per ladies. Injury frequency is2.48per1000training hours, men is2.78per1000training hours, ladies is2.10per1000training hours;2) most sports injuries were chronic injury, most injuries were mild and moderate, injury mainly concentrated in the lower extremities, lower back and knee were high-incidence site;3) sports injuries occurred highest-incidence in September, July, August and September were a high-incidence period in the whole year.A base-conditioning research of Chinese elite figure skaters found that,1) The skaters’strength of hip and knee, left and right rotating strength of torso were balanceable, there is a big gap in knee flexion between extension strength;2) The skaters’balance ability was symmetrical, visual influence powerful in regulating;3) The aerobic capacity of figure skaters is not strong;4) The short-time anaerobic capacity of figure skaters is strong, and the long-time anaerobic capacity needs to be improved.Based on the characteristics of Chinese elite figure skaters’sports injuries and conditioning, combined with the concept of the prehabilitation training, off-ice training system was adjusted and improved in this study, and the prehabilitation training project was built. The pattern could provide guidance in theory for figure skaters’ prehabilitation training.