Research On Methods And Methods Of Special Strength Training For Young Single Skaters In Figure Skating

Figure skating projects in our country,in pairs and men's achievement is a world leading level,and ladies skating at the ice dance and performance in a medium level calendar year by looking at the world figure skating competitions,adolescent athletes performance medium level in the world,and junior men's athletes gold dapao and pairs combination SuiWenJing/Han Cong and Ken peng at the result is a world leading level figure skating in China youth athletes performance and adult athlete's achievement gap is larger,the figure skating in China at the present stage subsequent talents are in a period of time Young athletes is to ensure that figure skater echelon key link in the process of growth,from figure skating technically,adolescence is conquer acrobatic moves from amateur athletes entered the phase of elite players,entered into the phase of elite mobilization should enhance their physical fitness and skills at this stage the quality of the physical training athletes,to a certain extent determines the technical ability to improve the speed and extent Figure skating in China the status of adolescent athletes performance is not ideal,because the young athletes in the game to complete the movement quality and difficulty of the gap with foreign athletes to a certain extent,especially the gap between jumping difficulty,because of the difficulty of jump is the assurance of get good grades if you want to find out the gap you have to know the athletes from the usual training or competition athletes.This paper USES the literature material law,video analysis,comparative analysis,expert interview method and the experimental method and other research methods,based on the figure skating adolescent athletes physical training method and means as research object,choose the world youth championship 2019 season six before men and ladies,and men and ladies of China has done the best age six teenagers skating as analysis object to eight figure skating teenagers skating athletes in heilongjiang province as the subjects.Training's ultimate goal is to promote the rise of the technical level of the athletes,improve the level of excellent athletes in the world figure skating technology to measure based on figure skating athletes jumping difficulty comparing both at home and abroad,won the figure skating teenagers skating athletes in the game to complete five three weeks to jump athletes are numbered,and figure skating athletes abroad both in men's and ladies appeal has entered the age of a jump,the gap is using dartish technology analysis system,analyzed our country athletes in the game with the foreign athletes finish axel jump Hook after interior point after ice outside the junction gb 30 gb 30 and after some ice inside after the jump,can be found in figure skating adolescent athletes in the game after axel jump hook interior point outside the ice after the jump and gb 30 gb 30 and after some ice inside after the difficulty of jump and low quality of Chinese figure skating adolescent athletes completed six jumping difficulty and low quality,common problems in our country athletes jump stop time is short,the average rotational speed is low,the poor quality of ice Short stop-air time is mainly due to the athletes' weak ability to take off and explode when they finish the take-off.The low average rotation speed is mainly due to the insufficient core strength of the athletes when they enter the turn.The poor ice fall quality is mainly due to the insufficient control of the legs when the athletes finish the jump.Through the gap,the physical deficiency points of Chinese figure skating youth athletes are obtained: the explosive force is weak in the take-off,resulting in short empty stop time,and it is difficult to complete the high-difficulty jump weeks;The difference in core strength leads to a low rate of entry into the rotation,thus not reaching the same number of weeks in the same idle time;The poor quality of falling ice is mainly caused by the poor core control of knee joint and ankle joint.The quality of athletes who finish jumping depends on the good core control to ensure it.Due to the athlete's individual differences,the detailed training plan is different from person to person,in view of the problems when athletes takeoff power weak,we formulate special physical training plan,the circulating training method is adopted in special physical training and repeat training method and training method of specific actions are: axel jump training in his left foot to the lateral jump jump jump right to outside to the inside of his left foot right foot to the medial jump jump jump forward left foot forward vaulting box practice and practice such as rope skipping.In order to solve the problem of insufficient core strength when athletes enter the rotation,the special physical training plan we made includes: air rotation and ice fall training,arm extension training and other exercises.In order to solve the problem of athletes' poor control when taking off and falling off the ice,the special physical training plan we made includes: heel raising exercise and double foot high jump platform and other exercises.To narrow the gap with foreign,we need to strengthen the training of the technical capabilities and control training takeoff ability training is to the training of the calf muscle group thigh muscle group and the control of core strength training training mainly embody the ability of ankle joint and knee joint core stability training,continue to work on the stability of muscle training of special physical training at the same time,don't ignore the general physical training,general physical training is to balance the development of sports ability,maintain muscle strength ratio at about 75%,prevent the occurrence of sports injury.