Study On The Activity Technology Of Ancient Bocks In Health Preserving

A wide variety of health books, health exercises throughout. In the historical development of our country, people in life summarizes the various longevity of the road, during which it had to "move" the main theories and methods of health, after historical records and has spread. Faced with a broad array of health books, essence and dross coexistence, how Qucuqujing, mining and health books exercises essence of technology, development of modern society benefit from proposed health theory and technology has become the focus of current research topics. This study was based on health exercises technical information contained in books and expand, through the use of literature, expert interviews, logical analysis, content analysis, mathematical statistics and other research methods, health books exercises technologies evolve, technical content and technology activation of a specific analysis. In this study, one thousand kinds of health based on the literature, collected on a health inspection of the books from hundreds of thousands of ancient books, exercises books organize health technology half a century, thousands of refining technology action formula designed by classics of technical analysis exercises carding health exercises Evolution technology course, classics of health exercises stages of technology features, clear health books exercises technique main content, clarify health books Gong practitioners technical rules, technical standards and health books exercises activation procedures, establishing health books exercises the basic technology system, through books exercises technical content and functionality of excavation, lay the foundation for the health books exercises activation technology.First, the present study regimen based on books exercises Evolution technology course study found that health technology is mainly classics Gong originated in the ancient crafts, formed in the development of guiding therapy, the rise in the formation guide routine, improve diversity in the structure of power law matured in exercises begin innovations, flourished in the art of constantly enrich the potential development of mining in the fitness function. Potential exercises in the technology evolve aspect, bionic guide Wuqinxi comes from animal imitation, formed in the technical routine exercises, exercises mature to play efficacy, the development of power law characteristics in body and spirit; and six qi guide tactics germinated in extending the daily behavior of form included in the guide to action in the gas line, gas line matured in conjunction with physical movement, the development of the fusion line and body of gas; unarmed guide Baduanjin from Holi advocacy the effectiveness of play, formed in the sitting position and the standing potential prevails, mature sit in the common development potential and established potential, thanks to the exercises routine scientific innovations; unarmed guide books Yijinjing from health supplements, formed on the different exercises Assimilation technology, mature in the power law of inheritance and innovations together for the development of technical movements in exercises symptomatic treatment. According to the health books exercises Technical Evolution analysis indicated that studies suggest that exercises technical movements sources of livelihood, exercises technical design should be larger than life; exercises Skill widely Assimilation, exercises technical innovations should be made out characteristics; exercises technique action line stand, walking, exercises technical structure should be a reasonable allocation; exercises wide range of technical movements, exercises should focus on the technical content features; exercises focus on the efficacy of technical movements, exercises should give full play to the effectiveness of technology.Secondly, this study of health books and exercises technical content screening, followed by books on health technology postures exercises, the number of operations, movement structure, action orientation, practicing hour action, action content type, method of operation of the gas line, complete action body parts, action is mainly techniques, action involving points, action dialectical therapy and other statistical analysis, the results show: technical movements including standing up, sitting position, lying potential, squatting potential and suspended basic posture, skill left and right, up and down the front and rear structures constitute the main structural actions designed Gong practitioners hour technical movements choice Chou Shi and Yinshi mostly technical movements including unarmed, qi, equipment, keep thinking of different types of actions, technical movements of qi the method mainly nose qi, endless, die, etc, the operation is completed for each type technology generally require 1-4 major body parts participated, skill main common techniques include pharyngeal Tianjin, Chashou, Shen Yao, knocking teeth, etc. technical action involving acupuncture points including the pubic region, Yongquan, shoulder well hole, Xie River point, etc., technical movements dialectical therapy aimed at the head, torso, limbs, organs and other expanded. According to the technical content of health exercises books statistical results, studies suggest that technical exercises practitioners should sit Liwo three potential alternate balanced, rich sit for strengthening the power of lying to; who guided thirty-seven gas line should fifty-seven, Mount three pharynx three call three days of drum-ming III; up and down around the front and rear rotor, mostly, inside and outside the pitch flexion Qin Xi is wonderful; the south east to north to guide qi, the Japanese sit sunny bright vertical and horizontal as well; Zichou Yinshi Sunchime row Shen Gong is, mao shi afternoon Sunchime line of work is appropriate; guiding qi kept thinking three work colleagues, bionic motion auxiliary guide instrument; qi pranayama breathing light also silent, satisfied nose nose mouth mainly export Carolina; foot root function hand power line power steering, the coordinating waist muzzle gas line should be OK; knocking teeth pharynx Tianjin, stretch Chashou Standing, Mount shaking drums are rolled Tinto held in hand; often cited Niwan shake Tianzhu line often, Modan rub Yongquan advised Tian Yi secret; hand, foot and eye ear neck chest waist often cited, tendons and bones, blood and viscera muscle often sparse.Third, this study of Qigong exercises activation technology concepts, the activation of the origins of the current situation, the characteristics of activation, activated content, activated processes, etc. The results show that health books exercises such as the number of health technology exists a wide range of books, technical exercises repeat more widely distributed; Gong books after activation sets, less digging finishing system content; Classics endless routine exercises, exercises activation programs lack specification; demonstrated substantial efficacy Gong books, exercise books mechanism of lack of research exercises routine activation range, lack of basic technical system construction and other major issues. Analyzed according to the health books exercises after activation problems, studies suggest that exercises after activation should be classics Gong lateral longitudinal comparison, Construction classics exercises technical screening criteria; system excavation, Classics exercises technique to construct books exercises Technical Data system; specification books exercises after activation procedure, Construction classics exercises technical theoretical framework; demonstration exercises technical movements fitness mechanism construct classics exercises technical scientific system; refined classics exercises basic technical content, construct classics exercises basic technology system.Fourth, this study, based on lessons learned exercises activation technique proposed health books should follow the activation technique exercises authenticity, relevance and principles of the times; health books exercises after activation methods include recovery, extraction method, drawing method and other methods; health books exercises activation technology mainly includes the concept of content activation, motion activation routines content content activation; health books exercises activation technology program includes selected topics, empirical analysis, content design, demonstration exercises, scientific experiments and other procedures; health books exercises activation technique should aim towards action decomposition technique, technology and technical operation of hierarchical action and intelligent direction. At the same time according to the technical content analysis of health books exercises a result, studies suggest that health books exercises should establish basic technology system includes four standing position(side stand, upright, T-step, step character) or eight posture(sitting, sitting squat, Qi sitting, squatting, kneeling, sitting flat, large sitting cross-legged) and Four prone position(supine, side, song lying, lying covered) consisting mainly of three basic postures system; including eyes, dark heart, knocking teeth, pharynx Tianjin, the bath surface, solid grip, breath, pranayama eight basic techniques such as the main system; includes a friction method, shaking method, vibration method, drum method, according to law, pull method, continuation method, including interest rate adjustment, closing rates, qi, qi, breathing, air-entraining, die, bulk gas consisting mainly of eight basic air law system; lift method based systems include eight basic techniques, basic techniques, conventional techniques, bionic guide, bionic qi, qi guide, guide organs, throttle guidance, diagnosis and treatment guidance, branch guidance, such as the main instrument guide system of the ten basic categories.