Research On The Existence Form And Innovation Development Of Traditional Health Preserving Exercises In Wuling Mountain Area

China's health culture has been circulating for thousands of years.As a scholar of traditional health maintenance exercises,it has an obligation and responsibility to protect and inherit excellent traditional health exercises.The Wuling Mountain area is a place where many ethnic minorities live in the four provinces of Hunan,Hubei,Chongqing and Guizhou.There are many unique traditional health-care methods in this area.With the changes of the times,many traditional traditional health exercises are gradually being lost.Through the research in this article,we hope to promote the health of people in the region through the inheritance and innovation of health maintenance exercises,maintain national unity and harmony between regions,and protect the excellent traditional sports culture to play a positive role.This article takes the existing form and innovative development of traditional health maintenance exercises in Wuling Mountain as the research object.The literature data method,questionnaire survey method,expert interview method,and mathematical statistics method are used to conduct a detailed study on the traditional health maintenance methods in the Wuling Mountain area.Through research,we understand the physical existence form,social existence form and spiritual existence state of the traditional health maintenance exercises in the Wuling Mountain area,and empirically test the health maintenance exercises in the Wuling Mountain area,and find that the traditional health maintenance exercises result in their modern inheritance and innovative development.Many difficulties,further put forward effective suggestions for the innovative development of the traditional health maintenance techniques in the Wuling Mountain area,and improve the current worrisome situation of the traditional health maintenance methods in the Wuling Mountain area.According to the results of the investigation and study:1.Existing forms of traditional health maintenance exercises in Wuling Mountainous Area: The existing forms of traditional health maintenance exercises are summarized and sorted from the material existence form,social existence form and spiritual existence form.Among them,the material existence is sorted out from its cultural relic existence form,utensil existence form,site existence form;social form is obtained from the aspects of personnel,system,religious festivals,and survival conditions;and finally the spiritual form is reflected from the aspects of human consciousness,human value,and religious belief.Through empirical investigation of the basic situation of the participating population,sort out the factors that affect the existing form and find the problem.2.The traditional development of Wuling mountainous areas is facing difficulties in innovation and development: according to the current situation of the existing formsof traditional health maintenance in Wuling Mountains,it is empirical,and the main difficulties faced by its innovation and development are summarized in five points: the public does not know enough about it;The exploration of the value function is not deep enough;the structure of the participating population is not reasonable;the combination with modern education is not enough;the protection and guarantee model for the regional inheritors is lacking;the government provides insufficient services and the venue facilities are limited.In view of the existing form and current status of traditional health maintenance exercises in Wuling Mountain,in order to improve the development and innovation of traditional health exercises in Wuling Mountains,relevant suggestions are proposed: to promote the connection between traditional sports and modern education;Value spirit;strengthen the research on traditional health maintenance methods;dig deep into the value spirit of traditional health maintenance methods;strengthen the promotion of traditional health maintenance methods;promote the connection between traditional sports and modern education;use contemporary high-tech to build "App"-VR-3D Internet" combination mode;establishing and perfecting the traditional health maintenance development system and other countermeasures.