Research On Training Feature Of Chinese High Level Female Throwers

Women’s hammer is a potential advantage of China competitive sports items, the important part of Field Sports Management Center. Breakthrough in the women’s hammer throw at the same time, we are both opportunities and challenges faced, this requires our coaches and scientific researchers change and innovate training concepts, tools, methods and so on in the training process。The research was preliminary data analysis and literature survey, hammer experts in the training, coaches, athletes, a lot of interviews, women’s hammer training through long-term field observations.participate in part of the hammer academic conferences、training sessions and competitions of hammer coaches, author collected a large number of women’s hammer training, information and the related actual case, the training experience of China’s hammer were systematically summarized and concluded. Based on these works, author has conducted depth research of constituent elements of the training process in detail on Chinese high-level women’s hammer thrower。Author tries to solve the problems arised from women’s hammer throw training process, such as Why, when, what and how to train, in order to study training feature of the women hammer training process, to provide a theoretical reference and guidance for our high level of women’s hammer throw training, and provide a theoretical support for sustainable development。Conclusions are as follows:1.Auhtor studies shape and age morphology feature of the domestic and international high-level women’s hammer thrower。Hammer of China Top Women Athletes and the Russian Elite Female Hammer Throwers morphology feature is consistent. China high levelf women’s hammer throw athletes training process control reseacher content and related factors model is initially constructed. On the basis of Characteristics and training project, China high-level women’s hammer Athletes competitive ability mainly constituted by the physical、skills and athletic psychological ability。 2. China’s high-level athletes training use women heavy hammer, Larger training proportion, rotation capacity and pecialized speed, smaller training proportion, in training exercises to increase the proportion of light hammer equipment to enhance capabilities and explosive ability of athletes speed training.3. Hammer rotation run-up technical performance is "rotational and level movement" technology features; SEMG showing Swing leg fictive landing; conversion technology features with low、flat and fast. Final stage of force has the technical features of right leg with fast touch ground.4. Through China high level of woman athletes hammer case, research and expert interviews, summarized China’s high level of psychological capacity mainly including in the competitive will and race emotionaspects.5. China upper strength training should change ways from snatch weightlifting to strengthen the "throw" type of snatch, make it more special combination of technical requirements. Lower extremity strength should increase the right and left single leg squatting exercises, to improve the capacity of lower extremity athletes. Maximum force arrangements under the current capacity of athletes to strengthen the "maximum strength and quick power" exercises to improve movement speed. Through targeted training to improve the stability of throwing techniques.