Xing Yi Quan Practice Outside Of The Fitness Value Of The Repair

Xing Yi Quan is a typical representative of Chinese traditional culture, rich in traditional Chinese philosophy, is a treasure house of Chinese martial arts in a wonderful. Xing Yi Quan is the philosophy of yin and yang theory as the basis, the primary purpose of fitness regimen, pay attention to "body and mind, internally and externally, "the traditional items. "Shape training"and "in repair " is an essential practicing Xing Yi Quan two components. In the course of practicing Xing Yi Quan, it is necessary to fully experience the traditional Chinese philosophy, understanding the secret, its "shape training", "in repair " and fitness together. This paper, literature, expert interviews, logical analysis and other methods of Boxing's "in repair ", "outside practice " and made a fitness value of a comprehensive and deep study, basic techniques from Boxing characteristics Three-body static stance and the five elements boxing exercises, and the repair of the essence, gas, God's basic theory and technical methods explained the system for people who love the Xing Yi Quan Xing Yi Quan provide more in-depth understanding of the theoretical and practical basis.Yin and Yang theory was first seen in "Book of Changes", is simple materialism and dialectics ancient. Yin and Yang are the two areas of dialectical unity of opposites, "Zhuang Zi"said "easy to Road yin and yang ", is the whole "Book"system of profound insight. Xing Yi Quan use of this theory, dialectical use of yin and yang, up and down the road, so, before and after the advance and retreat, movement, internal and external, hard & soft, priorities, severity, Germany in the handling of all other relations between the yin and yang as a guide, thus avoiding the Blindness. Xing Yi Quan Yin and Yang of the rationale used in boxing, forming the basic idea of boxing theory. Xing Yi Quan followed the Spring and Autumn Period of the Five Elements are equal Kezhe management. Five elements theory of traditional Chinese philosophy an integral part of, Xing Yi Quan family according to the five elements: water, wood, metal, fire and earth compose the split, collapse, drilling, guns, cross five boxing, it is called Form and Meaning in the five elements boxing; under TCM theory, the five internal organs within the lung, liver, kidney, heart, spleen, and external facial features, nose, eyes, tongue, ears, people with five boxing match, forming a unique fitness principles of Xingyi Quan. "Heaven, " thought is reflected in Xingyiquan quintessence of ancient Chinese philosophy. "Heaven"thinking man and nature, including the overall concept and the corresponding response to the natural concept of Heaven, man and nature, man and society and harmony within and outside the self-relationship between mind and body. Xing Yi Quan The five-step martial arts: practicing refined gas, qi of God, deification of virtual training, virtual training Hop Road, to the appropriate person-day, "Heaven"as the goal.Since ancient times, Xing Yi Quan Shan Lian or both on the training, Boxing theories emphasize the "meaning" leader. Mind because it requires sincerity, but physically shape on the outside, including to Italy, outside the shape, appearance and high degree of unity within the meaning, the role of Boxing on the human body mainly in the mental, physical, action at three levels, Long-term exercise can not only self-defense self-defense, Xing Yi Quan, more importantly, physical fitness, longevity. Boxing has a high fitness value, it is both a physical and mental sport conducive to human muscle, strength, speed, agility, flexibility, and even the nervous system and internal organs of the training role is very clear, while there are good The role of sports medicine. Can eliminate the central nervous system disorders, and promote the balance of neural activity and flexibility of the process; to peripheral vasodilation, improving peripheral circulation, helps to calm the brain and the regulation of blood pressure and improve heart function, so that the strength of myocardial systolic and diastolic To expand the volume of the heart chamber to enhance the pumping function of the heart to improve the flexibility of blood vessels. Can improve the function of pulmonary ventilation and ventilation, and expand lung capacity, improve lung capacity per unit time and gas exchange efficiency.Xing Yi Quan action as simple, routine action structure is relatively simple, not difficult to learn and easy to remember, easy to develop and promote a wide range of adaptive features. Practice has proved that when the long-term, Boxing and characteristics unique to the human body in the form of physical fitness and assist with the role of health care.