The Research Of The Elderly On The Time Choice Of Taijiquan Exercise In The Community

With the continuous improvement of living standards, and the continuous progress of human civilization, people's health awareness is also getting better. There is growing recognition that physical exercise in enhancing physical and mental health of people played a very important role. The essence of Taijiquan as the Chinese martial arts, is known as the Chinese nation's cultural treasures. It has the characteristics of complete coordination such as easy soft, coherent uniform, and round living nature. It always has been known as an effective physical therapy, especially for the elderly in long-term practitioners, and has favored by the elderly. However, the elderly in the process of practicing Taijiquan is often lack of scientific guidance. The large arbitrariness, and the lack of scientific basis are obvious, particularly in the choice of time. Through the survey of the time choice of old people in the community of Lanzhou City, it found that 72.4% of middle and old aged persons participate in morning exercises of Taijiquan exercise; We got Taijiquan scientific and reasonable period of time in the elderly, through the analysis of the causes, and the scientific of the time that the elderly spending on Taijiquan exercise in Lanzhou City. The aim is to provide a theoretical basis and practical reference for the elderly the time choice of Taijiquan in the community.Through the survey of the basic situation of the elderly on the time choice of Taijiquan exercise in the community of Lanzhou City. and through the analysis of the cause of the Taijiquan time selection on old people in Lanzhou City, including the selection of the season, time and reason for selection of time and the relationship between urban ecological environment, the understanding of the traditional body building hour and human motion rhythm, the action before and after the exercise, and the attitudes towards the change of body-building time fitness time to change attitudes; Through the analysis of Taijiquan scientific basis for selection of time on old people in Lanzhou City, including the principles of physiology, time medical principles, environmental studies guidelines, lifestyle choices, private sports organization, and the principles of body-building hour in the traditional theory.The results showed that: 1.Currently, the number of the elderly in exercise in the early morning in Lanzhou was the largest, while according to the climatic characteristics of Lanzhou city, the characteristics of the environmental pollution and the elderly on their own, it is not suitable to exercise in the morning, we must change this situation as soon as possible. 2. The number of the elderly in Taijiquan exercise in the morning was the second largest , while the pollution in Lanzhou city is growing, so we have to avoid the morning rush hour exercise. 3. By the analysis of geographical and climatic features of the city of Lanzhou, environmental pollution characteristics, human biology rhythm and medicine principles, we obtained that the scientific Taijiquan exercise time is from 17 o'clock to 19 o'clock for the elderly in the community of Lanzhou City . 4. The wind speed is big from 13 o'clock to 18 o'clock in spring and winter in Lanzhou city , and the dust storm is very often, when we meet this kind of weather, we should not exercise in the evening hours. 5. However, the elderly should choose the Taijiquan exercise time while is suitable for themselves according to their individual characteristics ,which can really achieve the effect of the scientific body-building.According to the problem of the Taijiquan selection time on the elderly in Lanzhou City, We proposed the following measures: Establish the scientific time pattern of Taijiquan exercise for the elderly in Lanzhou City according to the current time problem; Through television, radio, newspapers and other media networks, we should propagate the Taijiquan exercise time model among the elderly in the community of Lanzhou; Through expanding various fields of Taijiquan point, and helping the elderly to foster the habit of choosing scientific taijiquan exercise time by on-site guidance, we can achieve the purpose of scientific body-building.