Research Of Many Year's Training Plans Of Chinese Excellent Athlete Ren Ruipinp In Women's Triple Jump

The women's triple jump was a thriving event after 1980s. Chinese athletes have been splendid achievement in the beginning period. There was difference between Chinese athletes and world-advanced athletes to increase gradually. Sport's life of foreign athletes is longer than ours. They can participate competitions continuously about 30 years old and keep the high level. But we can know which Chinese excellent athletes retired soon after they got high level.The training of Chinese athletes is always following the model of men's training. Because women's characteristics of body form, function and physiology that result in the difference between men and women. Through the study of process of Ren Ruiping's many year's training try to find advantage, difference and the reason that making her result down.. At the same time, we try to provide women's triple to coaches and athletes, which promote training effect.Through the analyze of many years' training plans of Ren Ruiping, we got the conclusion as following:1. Through the change of main special physical condition and technical condition, which keep steady increasing trend at her whole training process. It is consistent with the change of achievement increasing. The general and systemic training is the main reason that promoting achievement.2. Through the change of main special physical condition, technical condition and achievement, which show obvious phases comparatively: basic training phase, special promoting phase, optimal athletic phase and athletic keeping phase. The distribution of time from these phases is consist with the point of view of training theory and Chinese Track and Field Training Outline.3. There is no obvious difference between Ren Ruiping and foreign excellent athletes at the last 5m of approach speed, but her using ability of approach speed has obvious difference from Ren Ruiping's special technical condition. The hurdler is obvious lower than foreign excellent athletes at three jumps, but her technique of jump and landing is better than foreign splendid athletes. From these we can know that the key technique of Ren Ruiping is not get the level of foreign excellent athletes.4. From studying, we knew that Ren Ruiping has lots of injuries at athletic keeping phase. The serious injury affects the training and competitions. It is the main factor that she didn't get good result at athletic keeping phase.5. The practice load of optimal athletic phase and athletic keeping phase is consist with Chinese Track and Field Training Outline at whole training phases. But the training load of basic training phase, especially for training times, quantity and strength are higher than Chinese Track and Field Training Outline obviously. Whether is the reason that her has lots injuries at athletic keeping phase, we need study in the future.