Improve The Level Of Training Of China's Men's Triple Jump Factors

A foreign triple jump training theory expert, Doctor James Hai, published a lot of articles discuss the triple jump integrity technology and the training methods. The important opinion of these articles figured that development and rationality of the hop, step and long jump's technology structure in triple jump are very important. Some domestic experts and scholars also published many papers to illustrate the different types of technology of triple jump, especially some senior coaches of professional teams give their opinion about how to develop China's high-level triple jump athletes by their training experience in some professional journals. However, some problems which coaches concerned about have not been exposited clearly, such as "the differences and applications of technology types", "the rationality and scientificalness of triple jump training structure". All of this led to some doubt in the training of juvenile and adult athletes, affecting the athletic performance. The aim of this study is about how to improve the training level by discussing several related factors. We hope this will provide better information for coaches and make contributions for the improvement of triple jump level. Subject: outstanding foreign and domestic triple jump athletes. Method: Observation the training, interviews with coaches and athletes, Statistics the data of measure. Result: the key factors in improving Chinese triple jump level are the improvements of triple jump technology, the rationality of the training structure, constituted a new integrate system of training and competition. Result show: 1. Various the technique styles of triple jump are all important for performance, which they distribute in very times, and isn't one style substituting another. 2. The technique style had been changed in elite triple athletes when they are improving their performance. Athlete and coach effort integrate the body constitution and the special jump technique to achieve top performance. 3. The multi regression equation to predict the triple jump performance as below: Y=6.309-0.646 X1+0.017 X2+0.753 X3+0.006 X4. 4. The speed of approach is one of the most important factors to determine the triple jump performance. The keys are improving the effective speed of take off and reducing the speed loss before footplate. 5. Technique improvement is the main task for Chinese triple jump athlete. The link up among three jumps, the conversion between drop and take off, the maintenance of the speed need research deeply all. The mostly way to improve the triple jump performance are finding properly jump structure and rhythm which fit the agility, harmonious, strength, speed, balance of Chinese triple jump athlete. 6. The second important way to improve the Chinese triple jump performance is pay enough attention to plan property training arrangement. The key is increasing volume of approach. Then change the proportion of the half approach jump and whole approach jump, to improve the effective technique. 7. The third important way is constructing training and competition new system which improve the ability of continuance competition and maintenance high level in competition and improve the approach speed, take off accuracy and more high intensity in training.