The Research On The Situation Of Physical Exercise And Health On Seven Minority Adult Groups In XinJiang

IN 21th century, with the rapid development of technology and economy increament, the pace of people's life is accelerating. Then, it not only bring about a series of worldwide ecology problem(CO2 effect, biological diversity reducation, soil desert , lack of water source and so on), but also people's body is threaten.They come to realize that it is important to exercise for health.But some problems to be solved :how to know of own body, choose exercise means and exercise intensity, which sport game to be beneficient for health.About these , abroad and home researcher had studied different groups(children, the youth, adult, old) in different areas, which had got several experience.But they seldom research physical exercise and health in minority areas. So this paper study the typical minority areas of Xinjiang. By questionnaire investigation , we get some materials about physical exercise of seven minority groups of Xinjiang, master body characteristic and problem, talk about good and bad effect for health, make up effective ways to exercise.come to the aim of buiding body.Based on the expercise and method , the paper investigates seven minority adult groups of Xinjiang by questionair investigation.The number of seven minority adult groups investigated is 10500 people, and every minority adult groups investigate 1500 people, including from 20 to 59 of man, from 20 to 54 of women.There are three parts in the paper.First:The result of life custom, disease history, health level, different career of seven minority adult groups of Xinjiang investigated, knows them not well.Summing up the healthy factors affected seven minority adult groups of Xinjiang, includingthree aspects :bad awareness of physical exercise and health, harmful life custom, lack of science physical exercise means.Second:Design on the project of physical exercise and health: the mind of spreading sport spirit and strongening enthenic physical quality; the time 20-30min at least;the adaptable times above 3 times;exercise item measured by heart ratio, including taking pleasant and interesting activity, taking abdominal exercise, aerobic training, etc. exercise items preventaspirationsystemdiseases, digestion system diseases, cardiovascular diseasesother diseases, which should take long and patient exercise;health education is benefical to master physical exercise, which make good life mode.Third:The research of physical exercise and health shows:both are related strictly.Physical exercise is critical to body and siocology health, while health makes demands of physical exercise to keep up.