The Effect Of Health Qigong·Ba Duan Jin Exercise On The Self-rated Health Level Of The Disadvantaged Group Of College Students

With the reform of the national education system,there are a large number of sports vulnerable students in colleges and universities across the country.This kind of special group has a more urgent desire for their own health than ordinary college students.How to improve their health level is a major problem faced by the current state and relevant departments.as well as the obligatory responsibility of colleges and universities across the country.As an excellent traditional sports item promoted and popularized by the country,the theoretical research of fitness qigong baduanjin is constantly enriched,inheriting many characteristics such as health preservation of traditional Chinese medicine.This study aims to explore the influence of fitness qigong baduanjin exercise on the self-measured health level of college students' sports vulnerable groups through fitness qigong baduanjin exercise.This study selected A,B two freshman year in college students of sports health care class as the experimental object,through the university health care course exercise basic situation questionnaire and Xu Jun compiled by the self-test health rating scale(SRHMS)for all the basic information of the subjects and the self-test health level were investigated before and after the experiment,to explore health qigong eight brocade exercise self-test disadvantaged groups in college students'sports health level.The results showed that:(1)in terms of self-measured physiological health,before and after the experiment,the improvement of physical symptoms,organ function dimension and physical activity function dimension of the experimental group was the most significant,reaching a very significant level,while the score of daily life function dimension increased but did not reach the significant level.The self-measured physiological health level reached a very significant level.(2)in terms of self-measured mental health,before and after the experiment,the experimental group showed the most significant improvement in psychological symptoms and negative emotional dimensions,reaching a very significant level.Positive emotional dimensions were also improved,reaching a significant level.However,the scores of cognitive function dimensions increased,but no significant difference was found.The total level of self-measured mental health reached a very significant level.(3)in terms of self-measured social health,the experimental group showed the most obvious improvement in the dimension of role activities and social adaptation.reaching a very significant level.The scores of social support dimension,social resources and social contact dimension were increased and improved,and the overall level of self-measured social health reached a very significant level.It can be seen that the fitness qigong baduanjin exercise can significantly improve the physical,psychological and social health of the disadvantaged groups in college sports,and has a positive effect on improving their health.It is suggested to take health qigong baduanjin as one of the main exercise items in the physical education and health class.