The Study On Physical Abilities Training Of Universities In Dalian

The video tape recordings of many contests of CUBA and the skill statistics over the years suggest that the basketball teams' physical abilities in the universities of our country are not optimistic. During the contests, the confrontational events are not too many, the pace is too slow and the scores are relatively low. Especially in the later period because the physical abilities are weakened, some of the players' skills begin to deform, the goal attempts reduce and the faults increase, which lower the contests' excellence. Therefore, the deficiency of physical abilities obstructs the further development of the basketball in our university. In order to improve their physical capabilities as soon as possible, the present research conducts a series of studies such as literature review, interview, experiments and statistics. Twelve athletes are chosen from the male basketball team of Liao Ning Normal University as the experimental group and twelve athletes are chosen from the basketball male team of Dalian University as the control group. The experimental group receives six-week physical ability training, based on the training methods which have been used for the national reserve female basketball team. The results show that after the training these two groups have significant difference—the bodies' shape and quality is obviously better than the control group, especially the force of waist and abdomen, the ability of bouncing and the stamina. It can be concluded that the training methods used for the national reserve female basketball team are suitable for improving the physical abilities of the university basketball teams in our country. The present research explores the appreciate methods of physical abilities' training for university basketball teams and aims to provide its convincible theoretical evidences.