A Study On Special Physical Training Of Physical Education In Basketball Specialized Courses At Wuhan Sports University

Taking the special physical fitness of basketball specialized course at Wuhan Sports University as the research object and the basketball majors of physical education at Wuhan Sports University as the investigated object,this thesis adopts the methods of literature,expert interviews,questionnaire survey,observation and mathematical statistics to study the physical fitness,basketball special fitness,the characteristics of basketball,the principles of physical fitness training,the importance of physical fitness training,the problems existed in basketball special physical fitness at colleges and universities,as well as the implemented situation and existed problems of the special physical fitness of basketball specialized course at Wuhan Sports University.The following conclusions are drawn.Firstly,the basketball majors of physical education at Wuhan Sports University lack sufficient cognition and ideological attention,whose special physical training has a lot of room for improvement.Secondly,the contents of basketball special strength training at Wuhan Sports University pay attention to the training of limb strength,but the training of the core strength of the torso is insufficient,and the time of training is less.What's more,the training means are mainly self-weight and antagonistic training,which is not conducive to explosive power training.Special flexible quality training contents are mainly the general flexible quality training,and chiefly adopts dynamic stretching.The flexible quality can not be well developed for lacking training time.Combining special speed,endurance,agility with techniques and tactics,the training contents are rich,and the means are target-oriented and diverse.Thirdly,the present problems in the special physical ability training of Wuhan Sports University are mainly as follows,the lack of students' cognition of physical fitness theory,the imperfect contents of basketball special physical ability training,the unbalanced development of basketball special physical ability and the insufficient utilization of venue facilities.The following countermeasures are proposed according to the results of the study:strengthening students' theoretical study,increasing the training contents of basketball syllabus on physical ability,establishing and perfecting basketball special physical fitness training system,increasing teachers' on-the-job learning opportunities,strengthening the management of training venues.