Tai Ji Quan Strength Inside Power Training Methods

The traditional martial arts is the treasure, rich in content, profound connotation. Taijiquan is one of the traditional martial arts for it is the basis of the "book" Yin and Yang, concentrated meridian, Taoist medicine, breathes and WaiGu seeker fist, with human body structure characteristics, the nature of a previous works. Taijiquan in the absorption, based on the long established with softness, introducing failed, to achieve the combat skills, and another embodies the Chinese traditional culture, especially the influence of Confucianism.Throughout history, and the development of small and to its long, again by changsheng and to modern TuiWei gradually by China's national conditions, the influence of the traditional internal - many training methods, also have lost by western culture influence of external -- introducing foreign short period of rapid competitive projects, make the development of the Chinese tradition martial arts by huge challenges the traditional wushu practitioner, less and less. To see the modern Chinese sanda, boxing training method and technology are introduced from abroad, with much of the regional differences inherent, so we always no technical advantage. China will in the international competitive championship contest, Chinese style, they must meet the demand of social development, and seek new ways. Improving the Chinese tradition martial arts training method and mode, is imminent.The taijiquan exerting technology, since the ancient times for atletico fans the strong strength of the Chinese tradition martial arts training. Through the "inside and outside trine" training, will force from the original power "muscle" change become conscious control and body balanced "round force", "activate" and "play" shake. Under the guidance of the mind is, through the general joints, muscles and ligaments do utmost to relax, DanTian place in the body, running in the joints, to seek after filled in the fourth, DanTian return, winding, and formed a vigorous, loosen the strength and elastic sink, namely in entire call "martial arts strength." "Do you like pearls, no gas less than", "micro strength as 100 steelmaking operation, but", refers to the exercise of tai chi strength inside.Tai Chi emerged interior strength training method of payment, not only conform to the realities of the times, but also carry forward the traditional Chinese martial arts culture of the urgent need. In this paper, the development effort Taijiquan skills-oriented analysis of the characteristics of interior strength, components, integrated use of modern physiology, psychology, anatomy and athletic training in the basic theory to current scientific terminology, combined with the principles of sports training and laws, design a set of scientific progress in the training mode of momentum built up in order to have the core at different levels of training methods, as the theory of traditional Wushu and Tai Chi Chuan momentum built up in the traditional training method of control.Through the experiments, the traditional martial arts that tai chi chuan, especially in actual combat either close-fitting hit near, also can put far, avoid long strike in sanda boxing in many defects in melee. Especially in the distance, the issue of integrity in tai chi strength, superior and concentration of sanda technology. Boxing, According to the test results, the other two kinds of skills in different distance release significant effect, short. Don't test personal factors, extend taijiquan in short, superior skills of sanda boxing technique.China wushu sanda etc in developing new technology introduced from abroad, and combining traditional Chinese martial arts. Tai chi will apply in sanda in sanda, tai chi, allowing the advanced training concept of competitive sports in China and the direction of development, will become a modern athletic training research direction.