| Health is the eternal theme of the pursuit of life, sports, fitness, leisure sports is a development trends in the 21st century and also new ideas of life. Taijiquan is rich in content, is the result of natural sedimentation, filtration and comprehensive nutrition, pure Oasis, which is our national spirit and construction of pillars. Originated from China, among the world's Chinese Taijiquan in the world to carry out a broad shown advantages of Chinese traditional sports culture has given us the confidence and enlightenment. China National Traditional Sports looking off, it is necessary to communicate with the world culture, as most national characteristics of China's sports fitness, leisure sports Taijiquan should find the traditional Chinese culture to the world the best starting point.Since the founding of New China, the national traditional sports has aroused the party and government attach great importance. Since the modern, Western sports culture in the constant collision and fusion to the West up sports as a reference to the progressive development of the modern athletic tai chi tai chi as a new project gradually formed and developed. Whether in national or international competitions, tai chi martial arts in the competitive items have always occupied an important place, and promotion of competitive martial arts and Tai Chi exercise self-development has made a significant contribution.Competitive Tai Chi boxing is an important part of taiji boxing development.It is to promote and enhance the movement, one of the main forms of technology. In order to improve competition, fairness, impartiality, so that athletic tai chi exercise have a better space for development to conform to "higher, faster, stronger" Olympic spirit. National Martial Arts Sports Management Center for Competitive Taijiquan competition rules were amended several times, first to increase the difficulty of the required action, and then developed into action now the ease under the rules and the completion of the quality requirements for extra points. Which are difficult to in-situ multi-movement jump with swivel action of vacating and landing on one leg movements mainly this change, which greatly improves the athletes strength, coordination, difficulty in the stability of the basic skills basic skills such as quality and technology requirements.Difficulty movements refers to the completion of a single act or combination of actions, the athlete must have a high quality and extraordinary special skills, with a certain risk factors, need to put more time and energy to redouble our efforts to complete the action, convergence and combinations. Tai Chi self-built team sports in Henan Province since the team competition in a variety of Tai Chi Chuan to take very good results, in particular, difficulty jumping high quality of completed actions, it is unanimously accepted this paper, through empirical investigation, using literature and data, interview, and practice law in Henan Athletic Training Methods of Taijiquan movements start jumping more difficult to conduct research and analysis. The results show that:Henan Tai Chi Chuan training process of the integrated teams in various aspects, from the muscular strength, power, endurance and flexibility training, ongoing scientific exploration of rationalization, in addition to a degree of difficulty for each movement decomposes and quantified. Recommendation:1 in training should pay attention to the scientific training methods and rationalization of the different features for different players for different actions difficult to carry out the rationalization of the different features of the training.2)The holders of Taijiquan jumping difficulty competing movements in the training process of training according to different aims, tasks and content, using different training methods to improve the quality of athletic tai chi movements and level of difficulty jumping process. |
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