Jiangsu Province, Local Police Stations, Director Of Health-related Physical Fitness And Lifestyle Study Of The Status Quo

In this paper, the application of literature, interviews, questionnaires, tests, case analysis, mathematical statistics, logical analysis, such as research methods, through the police station in Jiangsu province, director of health-related physical fitness status and way of life study, to clarify the status of physical fitness and their way of life, and intervention measures for the development of police departments to develop physical fitness, director of the measures to provide a scientific basis.Study shows that:local police stations, director of the BMI index is high, with age, decreased muscle endurance, cardiovascular endurance decline. Further studies have shown that, director of the chronic diseases suffered by their rate of growth in general with age and showed an upward trend; most of all, director of physical fatigue and mental fatigue feeling; general sleep quality, sleep time are not guaranteed; overtime is very common, very busy work; the number of physical activity is too small, sports-population ratio is far below the national average of Jiangsu Province level; to participate in physical activity is mainly due to work pressure in order to eliminate the tension caused by anxiety; the majority of the Director has not yet choice of sports venues for training fees.In response to these status quo, the police at all levels is necessary to improve the physical fitness test mechanism to carry out targeted training. Regular medical check-ups, timely and accurate understanding of the health status of director. Popularization of healthy lifestyle knowledge, attention to weight control. Promote the effectiveness of physical training, reasonable arrangements for the time and intensity of exercise. Sports groups to strengthen the police organization and guidance to the police arrangements for appropriate physical activity time, fully aware of the quality of physical fitness in the role of public security work, the establishment of corresponding reward system to strengthen the corresponding assessment system, the police in order to raise the quality of physical fitness.