The Research Of Training Characteristic During Defferent Stages In The Development Of Our 110m Hurdle

We have got a resplendent result in high jump and distance running events of the track and field,but that is unabiding.Liu Xiang got a gold medal in Athens Olympic in 2004,which is the first gold medal of track and field not in China but also in Asia.But how can we make this to become an advantage in track and field and keep this in the coming years? After investigation of many literatures and interviewing to many track and field coaches and athletes,we found that if we use the same way or methods,who use to get the success,to train other athletes,maybe we can not get the same result.And this may be not useful to our track and field sports,but also make some talents dead.We will divide four stage from 1949 to now,comparing our national elite 110m hurdle athletes' result with international elite athletes at the same.time,using literature,interview,statistic methods,and the research found that,we kept the technique advantage during these stages.During the first three stage,we focus on the quick press of dominative leg,the technique for cross the hurdle,and ignore another leg,the running rhythm between each hurdle.The last stage our athletes' technique are more perfect like Liu Xiang,and theoretically close to the ideal.When our elite athletes are better than international athletes in agility,coordination and reaction technique,our result of 110m hurdle' s become close to international athletes',which told us that the efficiency of speed is the key way to get the top level of the international class.In conditioning training,the way of focusing on training volume makes the speed improvement slow,and meanwhile can not solve the specific endurance,and from 90' s in twentieth century,we focused on neuromuscular training,the improvement of speed is quick. And the practice witnesses that this way is correct.110m hurdle is the sport combining with technique and speed,and our national athletes dropped behind the athletes coming from Euro,but we have the advantage of body coordination and reaction.So under this situation,strengthening the training of running between hurdle and technique of crossing,exerting our technique,we can get the good result in 110m hurdle.