Jinan University Students Constitution And Health Status And Countermeasures Research

Ordinary university students' physical health research is to carry out the education policy, promote the higher school physical education and health of the development of curriculum system of higher school, establish the general educational curricula teaching reform of university sports in China, as the important basis of social stability and sustainable economic development and people's living standard improving students' physical health level, has greatly improved, the student physical health improved, but meanwhile, students' physical qualities, such as lung capacity decreased obviously, obesity increased obviously, these phenomena that constitution and health as the goal of our pursuit and the new direction of the reform of university physical education, and new ideas are worth our concern.Our students some body function and physical quality index continued to decline, caused the central leadership and the whole society, school education of great concern, especially the school sports shouldering the "direct" and "promotion of students' physique health" mission for all students. Insist on education and sports education practice knowledge combining education class roads, pioneering and extracurricular practice education development ideas, combining the practice education develop. College students is in the key period of development through scientific exercise, promote the healthy growth of students, develop good exercise habits and way of life, and to the improvement of the quality of health has an important role. Jinan university since 2005, continuous to guide the students to fitness test, many organizations in the research work of students' physique condition, a lot of testing data, based on the data of jinan university, scientific analysis of students' physique health status and development trend of a comprehensive and systematic understanding, to improve students' physical health testing system can provide valuable information for the school sports work, sports education development path, provide important basis. Through the students' physique and health test, to cultivate students actively participate in sports exercise, nurturance often habit of physical exercise, improve self-care ability and physical health level of students' physique and health, the test content, to highlight the development and improve students' health has a direct impact on the close relationship with the body composition, cardiopulmonary circulation system function, muscle strength and endurance and flexibility, reflects the modern society of health, and the specific requirements for the development of society, the demand of talents, for health assessment requirements.Modern college students participate in sports consciousness is not strong, fitness knowledge, lack of exercise, and participate in sports consciousness, lack of interest in mere sports fitness knowledge. Our university physical education curriculum although carried on a series of reforms, the students like sports and don't like PE, they think sports curriculum in some aspects of limiting their exercise, college physical education curriculum need for all students, college sports teaching can not establish firmly "health first" guiding ideology, students have the consciousness of lifelong physical form, affect the physical activity. Sports in high technical requirements weakened students participate in sports activities of passion and confidence, university students is mainly used to exam-oriented education and participation in sport, not form the habit of sports lovers, if the sports teaching content, high technical requirements and make them lose the confidence to participate in sports and sports produce fear.In order to enhance the consciousness, lifelong fitness and sports enhance student constitution goal only weekly 1-2 day of physical education is not enough, and extracurricular activities must be combined, no matter what form, as a form of learning significance gradually. Master correct exercise method in a certain degree of sports training the students' awareness of students' physique and enhance need regular exercise can get free on physical exercise, as part of the school sports, lets the student use after school time taking part in physical exercise. Interest in sports exercise habit is under the action of consciousness and long-term practice, which formed happy sports mode can make teachers, to extend to function properly guide students outside the science in extracurricular physical exercising, make the students take part in extracurricular sports exercise in technical guidance on a guarantee, also can arouse students' enthusiasm, cultivate and develop the students' skill, and lay the foundation for the lifelong sports.Right, reasonably constitution and health of college students, and to promote college sports education work has important significance. In order to make students have healthy body and sound personality, "health first" guiding ideology, fully implemented in the quality education of school physical education.