Effects Of Twenty - Four Simplified Taijiquan On Balance Ability And Cardiopulmonary Function Of "Flight Attack"

Abstract:Objective:Researching literature data showed that the effects of Tai chi quang exercise on balance and cardiopulmonary function so far, the majority studies was for the elderly population, and the study is relatively mature.Effects of Tai chi exercises on pulse and lung capacity factors in ordinary youth, but there’s no research on Stewardess.When upper-air wind comes tible, the plane will turbulence, thus Stewardess need good balance and cardiopulmonary function,therefore, to explore the24-form simplified taiji quang influence on balance and of cardiopulmonary function in stewardess, demonstrated if there is a need for open up specialized courses in24-form taiji quang for flight attendant major is a question. Methods:Selected flight attendant professional30"stewardess" randomly, participated in a16-week24-form simplified taiji quang exercise, three sessions per week, with each session lasting45minutes.After the16-week intervention, conducted single-leg stance with eyes closed (SLC) test and pulse, three minutes testing steps and vital capacity four indicators respectively,Using the SPSS17.0statistical software paired t test specimen was carried out on the two tests, the significance level was set at0.05. Results:Through16weeks24-form simplified taiji quang intervention, SLC has improved from32.48±10.34s to44.76s±12.09s, which was statistically significant (P<0.01),Pulse rate declined from75.07±7.13to70.96±6.15/times, it has significant difference (P<0.05),three minutes step experiment evaluation index changed from57.2±8.4to65.8±9.2,revealed a significant difference (P<0.05), Vital capacity increased from2386±306ml to2643±287ml, with significant difference (P<0.05). Conclusion:taijiquan exercise can enhance the Stewardess body balance ability; reduce pulse, improve mood state; Promote three minutes bench test evaluation index, increase lung capacity so as to enhance the cardiopulmonary function.So taiji quang plays a positive role for stewardess balance and cardiopulmonary function, suggested open up24-form simplified taiji quang teaching course for the flight attendant major for a long time.