The Effect Of Long Term Different Exercise On The Static Balance Ability Of The Elderly

The static balance ability through the test of not less than three years in 24 Simplified Taijiquan movement, movement and square dance movement muscle-bone strengthening exercise of the elderly, to attend only 24 Simplified Taijiquan exercise, only in motion and only participated in the three muscle-bone strengthening exercise sport square dance sports one of these,compare the elderly exercise for more than three years and only participate in daily physical activity of the elderly the static balance index, analysis of the three kinds of sports which sport is better to improve balance in the elderly, for the elderly to choose their own physiological characteristics consistent with the exercise to improve balance ability to provide scientific and theoretical basis, to further reduce the risk of falls in the elderly, the elderly life more safe, for now the construction of a harmonious society has certain practical significance.Used in the study WIN-POD instrument is by the French Medicpteurs R & D and manufacturing and one leg with eyes closed stand of 180 age in 60- 70 year old elderly were related indicators test, before the test is still issued questionnaires, in order to ensure the credibility of the test object will be the implementation of a period of a month of monitoring, rejected do not meet the inclusion criteria of subjects and for some reason cause and complete the test of seven people and finally measured the effective number of 173 people were. Among them, 24 Simplified Taijiquan group there are, in fact, 45, Yijinjing group actual 38 people, square dance group the actual 45 people in the control group is 45. WIN-POD balancing instrument for altogether uses center of gravity shake trajectory length and envelope area, center of gravity shake speed, the X axis swing speed, Y axis swing speed, the X axis offset and Y axis offset seven balance ability index as the index of evaluation capacity of the human body static balance. The resulting data with the SPSS19.0 assessment, the results with(X + S), and were analyzed by using one-way ANOVA results.Draw the following conclusions:1. Insist on 24 Simplified Taijiquan exercise compared with the control group, 24 Simplified Taijiquan exercise and improve the static balance function of the elderly.2. Long square dance exercise compared with the control group, the square dance exercise also improves the static balance function of the elderly.3. For a long time muscle-bone strengthening exercise movement compared with the control group, exercise muscle-bone strengthening exercise also improves the static balance ability of the elderly.4. 24 Simplified Taijiquan exercise and better improve the square dance exercise on the static balance ability of the elderly to muscle-bone strengthening exercise movement. Among them, the24 style to simplify the effect of Tai Chi better.5. 24 Simplified Taijiquan movement and square dance movement of the elderly to improve the ability of static balance is not obvious. Due to the fact that the 24 Simplified Taijiquan and square dance movement in order to improve balance ability in different, specific performance for24 Simplified Taijiquan group in left and right direction of the balance control ability is good, and square dance group in the anterior posterior direction balance ability is good.