A Comparative Analysis Of Elements Of Aerobics Exercise In 2010 To

2010-2012aerobics prescribed action in recent years, China AerobicsAssociation (CAA) for the implementation of the "National FitnessRegulations" and launched a series of national aerobics, aerobics2010-2012action to promote fitness requirements, for the purpose of promoting thenational constitution, compose and promotion after three years of constantlydeveloping. Aerobic fitness is an important project, responsible for a veryimportant responsibility, aerobics is composed of many elements thatcompose combined constituted, it has to shape the body, improve thetemperament, the role of physical fitness, is a suitable Volkswagen fitnesssport. In Aerobics elements, music, movement, dance, time and space is animportant element to compose these elements in organic combination andcooperation will become more perfect shape aerobics, a fitness able to meetthe public demand projects.In this paper, the provisions of26sets of action aerobics three years from2010to2012in comparison with a typical, practical strong standing exercises13sets of aerobic fitness as the research object, using literature data, videoanalysis, comparative analysis, expert interviews and logical analysis.According aerobics three years from2010to2012in the compose elementanalysis and comparison, aims to identify differences between these threeelements compose the aerobics, aerobics analysis development, provide forthe aerobics choreography compose recommendations.Studies have shown that: the choice of music aerobics music will be mainlyin China, foreign music, supplemented; choreography parade of action willfocus more on the strength of the action is divided; dance styles will be closerto the trend of using; time presentation will focus more on the human effects ofexercise; use of space will be determined according to different needs.Aerobics trends are: aerobics music choreography should be able to reflectthe Chinese characteristics; choreography action should have symmetry,strength and movement according to the different levels of difficultyorchestrated; aerobics dance style choice should be more fashion, shouldfollow the direction of the trend; choose aerobics time should be more practicaloriented, compose the time to reach the public should be able to exerciseeffect; aerobics space utilization needs of local conditions, according todifferent occasions, different Creating a different purpose and choice.