An Analysis Of The Current Situation Of Exercises And Non - Competitive Strength Training In The Gymnasium And The Experimental Study On Its Intervention

In this paper,we analyse the status que of exercise ofaddtction the non-competitive strength training people in the gym.According to the diagnostic criteria of exercise dependence wtitten by Pielse & Mc Gowan and the BDS scale,the strength training people were divided into three groups:the mild bodybuilding addiction group;the moderate bodybuilding addiction group; severe bodybuilding addiction group.Each group was classified again into different training situation and different proprioception.The aim was to analyse the level of scores in BDS scale and the difference of the score in the same category group.In the mild group:1.the different score on different exercise frequency exist significant difference;2.the different frequency of the bad sleep for excessive train exist significant difference.In the moderate group:.the different frequency of the bad sleep for excessive train exist significant difference.In the severe group:1.the different duration of exercise time exist significant difference;2. the different score on different exercise frequency exist significant difference;3.the different training age exist significant difference;4. the different frequency of the bad sleep for excessive train exist significant difference.In the experimental intervention group,the subjects are college students,the method of intervention was transcendental meditation.And the experimental intervention group were divided into three groups:the mild group、the moderate group、the severe group,also the control group.The limit of the experimental samples:1.people with withdrawal symptoms;2.without sports supplements or supplements without the function of fatigue recovery;3.more than 2 years’ training age;4. the frequency more than twice per week of the bad sleep for excessive train.After the experimental intervention,the mild group:1.the score on PSQI scale esist significant difference,2.the score on BDS scale not exist significant difference.;the moderate group: 1.the score on PSQI scale esist significant difference,2.the score on BDS scale not exist significant difference;the severe group: 1.the score on PSQI scale esist significant difference,2.the score on BDS scale t exist significant difference.According to the analysis of the status quo of the bodybuilding addiction people, some theoretical basises were provided to fuether study. And there were some significant effective in the course of the experimental intervention. As a method of intervention,transcendental meditation can be seen as a reference of specific method.