Research On Current Situation And Countermeasure Of Physical Exercise Of Women Volleyball Teams In Shandong Normal University

Along with the national Ministry of education, sports department pays greatattention to the sport of volleyball, adds to the growing body of volleyball competition.At present, the high level volleyball teams in Colleges and universities is consideredone of the National Women’s volleyball team reserve force. Thus the university moreand more support for volleyball, enthusiasm for participating in the college volleyballupsurge. With the introduction of new rules of volleyball and volleyball technical andtactical requirements changing requirements, and the rapid development of CollegeStudents’ level of volleyball, volleyball project is more and more high requirements ofphysical. Therefore, how to develop the physical quality of the level of athletes, so asto improve the competitive ability of university sports technical level and sports, isshould solve the current problems of volleyball workers.This paper uses the science of sports training theory analysis of ShandongNormal University Volleyball Athletes’ physical training situation. Mainly from theactual Shandong Normal University Women’s volleyball team based, using differentmeans and methods of training, according to the player’s physical qualities anddifferent position players need physical demands athletes were system of physicaltraining, so as to achieve the effect of good physical training set and prevent andreduce sports injury objective. This paper mainly using the method of literature,expert interviews, case analysis and other research methods. In13ShandongUniversity Women’s volleyball team according to the position of grouped comparison.Draw the following conclusions:The main reason1, Shandong Normal University Women’s volleyball team these years have achievedoutstanding athletic performance and personal ability enhancement is systematicphysical training for the team and the different location of the athletes.2, Shandong Normal University Women’s volleyball physical training program is arelatively rational, scientific, targeted training methods of.3, the influence of Shandong Normal University Women’s volleyball physical fitness training is mainly the contradiction, the training time and learning time coaches teamis not perfect and site facilities and other reasons.