Research On Special Physical Fitness And Training Monitoring Of Women Basketball Team In Yunnan Normal University During Winter Training

The Yunnan Normal University women’s basketball team was founded in 2003. As a strong team in the southwest, repeatedly won the CUBA Yunnan District champion, Yunnan province university student basketball league. In third, the fourth session of the National Women’s University Basketball Super League, won the third, fourth place honors. Especially in 2014 at the sixteenth session of the CUBA League sixteen games, successfully into the quarter finals. In less developed western provinces of sports, Yunnan Normal University women’s basketball team to investigate the growth experience, has a very positive significance of university high level sports team cultureThis paper mainly uses the literature material law, expert interview method, mathematical statistics method, measurement method and so on, at the end of 2014--2015 at the beginning of the year during the winter, the Yunnan Normal University women’s basketball team conducted a special physical quality and body shape index test. Including the physical quality index: sitting hand chest pass, one minute sit up, grip strength, jump in with both feet, one foot jump Mogao run-up Mogao, half triangle acceleration run, 800 m, two consecutive set of variable pitch running, sit and reach, 30 meter sprint 10 indicators. Including the body shape indicators: height, body weight, lean body mass, body fat percentage, fat content. At the same time during the winter training, according to the special physical quality training, the heart rate and blood pressure, hemoglobin, blood lactic acid, urine ten items and other physiological and biochemical indexes to monitor the amount of exercise, exercise intensity and training members of the recovery, as the coach group more levels in the palm grip players training to provide reference.The conclusions are as follows:(1) basic body shape index of yunnan normal university women’s basketball team players with a good team player, compared to Chinese colleges and universities, the average height is significantly lower than the latter(P < 0.05), the weight is no significant difference(P > 0.05).(2) the body component index, with a good team player and shaanxi excellent college students in our country, compared to women’s basketball team players in yunnan normal university women’s basketball team player, body fat percentage is significantly higher than the average level of the former(P < 0.05).(3) before and after the winter training special physical quality indexes of yunnan normal university women’s basketball team players, in addition to the endurance quality improvement was not significant, the rest are very significant difference(P < 0.01), after the winter training special physical quality has improved significantly.(4) compared with the Beijing university women’s basketball team player, below the average speed, sensitive quality(P < 0.05), the waist abdomen strength is higher than the average level in the latter(P < 0.05), lower limb strength and explosive force there was no significant difference compared with the latter(P < 0.05).(5) training monitoring of physiological and biochemical indicators to noninvasive indices such as heart rate, blood pressure, urine 10 is given priority to, such as hemoglobin, blood lactic acid has a indicator is complementary. The result shows: the index of heart rate, blood pressure is normal, this winter will urine 10 except individual were negative, hemoglobin, blood lactic acid indicators suggest the training load arrangement is reasonable, good recovery after exercise.