Study On The Formulation And Practice Of Xinjiang Normal University Women’s Basketball Training Plan

The history of basketball has more than100years, the development ofbasketball training is becoming mature, people are constantly exploring problemsand explore about the sport technique, tactics, competition organization and a seriesof and solutions, way of using scientific methods to constantly seek basketball moreprofessional training. Under the effect of basketball environment, our collegebasketball is also carried out, although Xinjiang is far away from the mainland thecollege basketball is also in constant development. How to make college basketballdevelopment better will be through continuous in sports training and the quest forknowledge, exercise training program is the main lead throughout the trainingprocess, so the specific research on the training plan is necessary. So the collegebasketball training plan also follow the movement training plan, make theoreticaldesign for the future training activities also need to have accurate and scientificprediction higher, and the theory of premade in practice according to the changes ofsubjective and objective conditions are necessary, timely adjust and enrich therealize the training goal.In this subject, Xinjiang normal university women’s basketball team players andcoaches as an object of investigation, study and formulate the practice of the trainingprogram. Using the method of literature, interview, observation, mathematicalstatistics and other research methods, analysis of a series of investigations ofXinjiang normal university women’s basketball team from2008to2012, four yearsof training and competition performance and members of the basic situation,combined with many years of training plan, with the coaches in the training plan.Dynamic tracking of players, sports skill and physical quality ability, focus on theexploration of Xinjiang Normal University women’s basketball team trainingprogram context, combined with training and competition results, advantages anddisadvantages of short board more objective analysis of Xinjiang Normal Universitywomen’s basketball training plan and needs to be improved, the macro analysis downto the actual details, targeted for the Xinjiang Normal University women’s basketballteam. Step training program to offer advice and suggestions, the historical process offurther promotion and team ability to score the broken.The results showed that:(1) the Xinjiang Normal University Sports Institute hasstrong comprehensive strength of basketball reserve talents and skills, in theconsideration of a judgment standard, professional coach level are higher, but thecoaches change frequently, comprehensive and in-depth understanding of thecharacteristics of the female players can’t.(2) the Xinjiang Normal Universitybasketball physical fitness, technical aspects compared with individuals may haveimproved, but still there is a gap between the teams compared with.(3) the XinjiangNormal University women’s basketball team participate in the annual competition inaddition to conventional teaching matches and CUBA qualifiers, basically they didnot participate in any major competitions, lack of combat experience, the players onthe tactical implementation is not in place, on the flexibility and resilience of poor.(4)early in the game, as the Xinjiang Normal University women’s basketball team fromeach grade in understanding the extent of running, so in the training of basketballtactical training of staff mainly based attack, defense training is no more training, sothe match coherence is reduced;(5) female basketball training implementation can according to the actual circumstance timely effective adjustment, may be the last link,only by the experience of training, or bring a certain impact on training effect.(6)although the hardware facilities more comprehensive, but because the team moretraining venues with women’s basketball training can not give enough protection.(7)the energy material, nutrition of women’s basketball team is not in the consumptionof high intensity training, there are obviously insufficient.In view of the above problems, put forward countermeasures and measures thefollowing improvements:(1) increase the training and the competition effectstatistical data. The coach and the players on the lack of personal training effect andcompetition effect. With detailed records, the actual situation and more systematic,scientific understanding of the team, improve the specific training objectives.(2)increase the Xinjiang Normal University women’s basketball competition experience.The game is not only a performance test the training effect, but also improve the waythe movement ability of the player, especially high levels of large, game, also canrapidly improve comprehensive ability players. On the rational arrangement of shortperiod training. The game near the period, take reasonable, scientific trainingmethods combined with the actual situation, in order to bring the training contenttimely and comprehensive transfer and convergence.(3) at the training venue withnutrition and diet energy material is able to give women’s basketball players trainingsupport enough.