Special Physical Fitness Test And Evaluation For High-level Female Basketball Players Of Qinghai Normal University

Qinghai Normal University high level women's basketball team since its inception in 1987,is a powerful force in the northwest region is China college basketball game,at home and abroad with success.It has won the fifth,seventh and thirteenth session of the National Collegiate games,runner up,third and third place,the second and the fourth China University Women's Basketball Super League champion and runner up.Fifteen times won the CUBA northwest tournament champion and the two finals of the national finals.Has participated in the twenty-three session of the twenty-four session of the twenty-five session,and in 2010,the World University Games,on behalf of Chinese students participated in France at the thirty-first session of the World University five Ball Tournament,won the women's basketball competitions in the world champion;2014 on behalf of Chinese university student 3vs3 basketball Championship,won fifth place.In 2017,China joined the world college 3vs3 for the season.In the less developed northwest area of the competitive sports,the growth experience of Qinghai Normal University women basketball team has a positive inspiration to explore the training of high-level sports teams in Colleges and universities.The use of literature,field observation,physical test method and data statistics to research on the physical training of high level women basketball team of Qinghai Normal University,and according to the test and evaluation of basketball athletes Special Physical Fitness Association launched the "Handbook of Chinese(Youth Basketball test)" special physical condition of Qinghai Normal University high level women basketball players.Analysis and evaluation on a test basis,according to the evaluation results on the overall analysis of the overall situation of the special physical fitness,provide a reference basis for the training of special physical fitness of Qinghai Normal University high level women's basketball athletes.The conclusions are as follows:4.1.1 through the physical fitness test results show that the Qinghai Normal University women's basketball players of high level 15x17 times exhumation running on the spot,a step jump,squat performance is excellent,the team performance is not ideal weight bench,in the days after the training needs in the upper limb strength system,targeted to enhance.4.1.2 Qinghai Normal University high level women basketball players in the upper limb strength training exercises,strength strength is mainly small and medium strength,lack of big strength strength stimulation.4.1.2 observation from training shows that when Qinghai Normal University's high level women basketball players exercise strength and core strength,the effect of movement cannot be achieved,and there is a situation of deformation and failure.In the process of physical training,the players' quality of 4.1.3 is not strong enough,so they are prone to reverse psychology,which leads to sluggish training condition and can not achieve the expected training effect.