| The youth is the future of the motherland, the hope of the nation, they bears the great historical responsibility of the Chinese nation of rejuvenation.Strengthening the youth’s constitution and promoting the healthy growth of the young people is of great importance and related to the future of our country and nation. Adolescence is the peak of physical development.The development of young people’s muscle, skeletal development, flexible system development, the development of ligament flexibility, strength of development in this period is quite active. This period is related to the realization of the goal of the youth to achieve the goal of the future sports life and sports, and is the important stage of the formation of the youth fitness consciousness and the key stage of the body building.In our country, the early physical training is mainly to master the skills, technology,and later changed into the happy sports, lifelong sports, health first. However, most of the young students are not interested in many school sports and they seldom take part in them, which makes their sports ability can not be improved and developed.As the Taekwondo sports appeared in the Athens Olympic Games in 2004, it has been favored by young people around the world. Sanda is a specific type of sports. It developed rapidly at the end of 1970 s and now it has begun to enter the physical education class in Colleges and universities. Sanda has its own national characteristics, strong practicability, so, many of the students in the university love it very much.The research of the author is through the research on the juvenile Taekwondo and sanda and on the basis of the body of the young subjects. Make the young people choose their own favorite sport by researching the different effects of two kinds of martial arts exercise training on physical training.In this study, we used the literature data method and the logical analysis method to seek the theoretical basis of the great influence of Taekwondo and Sanda on the physical quality of young people from the aspects of psychology, pedagogy and so on. We studied the influence of the psychological quality of the training of of Taekwondo and Sanda through literature review and questionnaire survey on Taekwondo and Sanda.According to the practical needs of this paper, we use the questionnaire survey method.The questionnaire design uses the high level athlete psychological quality test sample with authority, comprehensiveness, science and representation. Then a questionnaire survey about the trainers of Taekwondo and Sanda in Binzhou was carried out as the research object.In addition, we designed a questionnaire on its transmission mode for a special purpose in order to better study the cultural background of Taekwondo and Sanda.At the same time, the experimental research method was used. We chose the physical fitness of the 20 men who have no obvious differences in professional training courses of hobas training base in Chenzhou city as the research object and take the quality of strength, speed, endurance, quality, quality of human nature and psychological quality as the analysis index. Take a variety of methods to test and record the physical quality of the training before and after the training.The experiment time was from July 2015 to December 2015. According to the comparative analysis of the data before and after the experiment, we found out the differences in the effects of physical fitness. This paper mainly focuses on the influence of two kinds of sports items on the above qualities, the training method and the difference of the requirements so as to choose the best sports for more young people.After the analysis of the experimental object and the questionnaire, the following conclusions are drawn:(1)Sanda, as one of the treasures of Chinese traditional culture in our country has not been paid good attention to.The prevalence of Taekwondo in China is much higher than that of Sanda. Therefore, we should enhance the people’s understanding of the Sanda movement.(2)Whether it is Sanda or Taekwondo sports, the psychological quality of young people have a great influence on promoting. Therefore, if they want to improve their physical fitness, the choice of these two sports will be of great benefit.(3) There are differences in the influence of the physical quality of the youth community in Taekwondo and Sanda: Taekwondo sports have higher requirements for strength, toughness, psychological quality, and higher quality of Sanda. At the same time, the two have no significant difference on endurance quality and speed.(4)The study has great reference value for athletes who want to improve their physical fitness by a sport. |
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